every somatic sensation, every breath

10.6.26 ~ Sandy Creek Park (view from the bird blind)

The heat and humidity seem to have finally left us! For good, I hope. I put on my permethrin-treated anti-tick pants and socks and joined Sally for a good long walk at Sandy Creek Park in Durham. It felt so good to be outside at long last and to do some birdwatching. And I got to add another bird to my life bird list near the end of our saunter!

brown thrasher

Thought can keep the storylines alive, and the body reliably hums along with its somatic accompaniments that seem to confirm the storylines and then re-trigger them, but every re-telling is actually slightly different in content and always fresh in the act of remembering, and every somatic sensation, every breath, is fresh and new, however familiar it seems.
~ Joan Tollifson
(Ungraspable Presence, October 7, 2026)

Joan Tollifson’s words spoke to me the other morning as my thoughts have been spinning, trying to come up with a story to explain a distressing somatic symptom. Is it psychosomatic, triggered by anxiety and/or grief? (plausible) Or maybe a side effect of a prescription drug? (equally plausible) Or both, or something else entirely? My doctor is investigating and running all kinds of tests. Hopefully we’ll figure it out soon.

red-capped brittlegill mushroom in a patch of partridge berry
eastern phoebe

Somatic worries aside, it felt amazingly good and healthy to be out in the fresh air with a wonderful companion, enjoying the perfect sunlight of this time of year.

nature trail through the dappled sunlit woods
focus on blue mistflower
focus on blue mistflower buds

Ever since I moved to North Carolina I have received repeated warnings and cautions about snakes. Well, after living here for three years I finally encountered one! A copperhead was lying very still across our path through a marshy area. We turned around and went back the way we came. (Yes, I used the zoom to get the pictures!)

eastern copperhead

And he who made kittens put snakes in the grass.
~ Ian Anderson
♫ (Bungle in the Jungle) ♫

a snake in the grass
broadleaf cattails
daisy fleabane

Eight months later, and the for the second time this year, Sally spotted another life bird for me with her binoculars. Even though it was at quite a distance, and moving around at a fast pace, she said it was one of the best looks at one she’s ever had. As with the yellow-bellied sapsucker we saw in February, my camera’s zoom lens struggled to get these shots, which are cropped.

Red-headed Woodpecker, #92

The gorgeous Red-headed Woodpecker is so boldly patterned it’s been called a “flying checkerboard,” with an entirely crimson head, a snow-white body, and half white, half inky black wings. These birds don’t act quite like most other woodpeckers: they’re adept at catching insects in the air, and they eat lots of acorns and beech nuts, often hiding away extra food in tree crevices for later. This magnificent species has declined severely in the past half-century because of habitat loss and changes to its food supply.
~ All About Birds website

Sandy Creek from the Kenneth R. Coulter Bridge

Sandy Creek was pretty low. In spite of the rain we’ve been getting sporadically we are still in a moderate drought. The pond and the creek look a lot different than they did back in January 2025, the last time I was here with Tim. It was interesting to see the difference in the pictures of the creek at the ends of that post and this post. The post from that walk was entitled three stents make a difference. Turns out that was wishful thinking. Tim kept getting worse as his lung disease was finally diagnosed later in the year.

throwback thursday

9.29.12 ~ monarch in a garden on Block Island
New Shoreham, Rhode Island
photo by Tim

bright wings of autumn
flutter, lighting on the last
sweet sips of summer
~ Barbara Rodgers
(By the Sea)

Fourteen years ago Tim & I took a high-speed ferry from New London, Connecticut, to Block Island, which is 13 miles off the coast of Rhode Island. The ferry only runs from New London from May to September, and we caught it on the last Saturday in September. (There is year-round ferry service from Point Judith and Newport, Rhode Island.)

We had a wonderful time exploring the island for a day. I wrote this post about our adventure: high-speed ferry ride

Before we left the island, Tim spotted a monarch butterfly in someone’s garden and took this amazing picture. It inspired me to write the haiku. I posted the picture/word combo a few days later and it proved to be one of my most viewed posts ever, with lots of comments. The memory is bittersweet, though, as most of the blogging friends I enjoyed back then are no longer blogging and I miss them.

I’m beginning to have more appreciation for how indulging in feelings of nostalgia becomes such a prominent feature of aging!

the seeking for is all that’s left them

9.12.26 ~ Elm Grove Cemetery, Mystic, Connecticut

Death leaves Us homesick, who behind,
Except that it is gone
Are ignorant of it’s Concern
As if it were not born.

Through all their former Places, we
Like Individuals go
Who something lost, the seeking for
Is all that’s left them, now —

~ Emily Dickinson
(The Poems of Emily Dickinson, #1066)


It is often said that grief comes in waves, and I would add that some of those surges are more intense than others. On September 12th I finally made it up to Connecticut to the cemetery to see installed the flat granite grave marker I designed and ordered for Tim and me. Traveling with chronic radiation proctitis isn’t a pleasant experience, to say the least, but I felt compelled to make an effort to see for myself our final resting place.

Elm Grove Cemetery is an exceptionally beautiful cemetery running along the Mystic River, and the view from our ancestral plot is lovely. It was established in 1853, and my 2nd-great-grandfather, William Martin White (1836-1925), purchased a large plot for his family. He had buried there his former father-in-law and mother-in-law, Robinson & Lydia Hill; his own parents, Austin & Lucy Ann (Thompson) White; his grandparents, Oliver & Lydia White; and his 16-year-old son, James Courtland White, who died from a gunshot wound. William lies buried there with his second wife, Martha Bennett. We don’t know where his first wife, Ellen Hill, my 2nd-great-grandmother, is buried, or whatever happened to her after they were divorced in 1876. When Larisa inquired she learned there was still space enough to bury our ashes there, too, since I am a direct descendant, and could prove it. Tim & I spent most of our married life nearby and so this seemed like the perfect place for us to end up.

Part of the rural cemetery movement, of the mid-nineteenth century, Elm Grove represents the Victorian approach to eternal rest in a park setting of rolling hills, brooks, and trees, showcasing ornate sepulchers decorated with flowers, willow trees, crowns, and trumpeting figures.
~ Elm Grove Cemetery Association webpage

It was a bittersweet day, as so many wonderful things happened but of course, I deeply missed having Tim to share them with. My son and daughter-in-law, Nate & Shea, had driven me up and after we visited the cemetery we met my sister and brother-in-law, Beverly & John, at an old favorite family seafood shack, Dad’s Restaurant, in Niantic. To our surprise, it had been beautifully renovated in our absence! The new deck for eating outside was higher than the old one, so we could see over the elevated railroad tracks out over Long Island Sound. Did I mention the weather was perfect that day? And they have the best fish and chips in the world, in my opinion, and I enjoyed every morsel.

After our lunch Nate took Shea to visit her relatives while Beverly, John, and I took a long nature walk through a marsh and up and down the beach it led to. Later, we wound up at Eastern Point Beach, “our beach,” and sat for a couple of hours on the bench where Tim & I used to spend our summer evenings. I went wild taking pictures of the gulls. (450 pictures on the camera for the one day!) The day already feels like a distant sweet dream now. I hope to write two more posts with pictures of these two adventures soon.

I chose the Dickinson poem above because I think she used the word homesick aptly to describe what grief can feel like. But the home we yearn for, our person, is gone, missing as if he never existed. And I could identify with the second stanza, feeling lost, as I visited some of the former places we so often used to be at together. I think I will never stop seeking Tim. Last night in line at the grocery store I was overcome with a strong urge to turn to him and rest my head on his shoulder, as I often did, and to receive a comforting hug. (Grocery shopping has ever been exhausting for me.) I never know when another wave will sweep over me. But I’m glad I went and have found some peace from being there.

asetelma tulppaanien kanssa

“Still Life with Tulips” by Helmi Biese

When the act of reflection takes place in the mind, when we look at ourselves in the light of thought, we discover that our life is embosomed in beauty. Behind us, as we go, all things assume pleasing forms, as clouds do far off. Not only things familiar and stale, but even the tragic and terrible, are comely, as they take their place in the pictures of memory.
~ Ralph Waldo Emerson
(Spiritual Laws)

within the grip of winter

image credit: jull at pixabay

Within the grip of winter, it is almost impossible to imagine the spring. The gray perished landscape is shorn of color. Only bleakness meets the eye; everything seems severe and edged. Winter is the oldest season; it has some quality of the absolute. Yet beneath the surface of winter, the miracle of spring is already in preparation; the cold is relenting; seeds are wakening up. Colors are beginning to imagine how they will return. Then, imperceptibly, somewhere one bud opens and the symphony of renewal is no longer reversible. From the black heart of winter a miraculous, breathing plenitude of color emerges.
~ John O’Donohue
(To Bless the Space Between Us)

Groundhog Day was one of our favorite holidays. We had a tradition of taking our groundhog stuffy outside to see (or to not see) his shadow. We named him Basil (Wasyl) after my grandfather, who was born in Ukraine on February 2, 1882. By 2014 Basil had a companion, who was at first named Basil, Jr. At some point Tim, with his endless sense of humor, started calling the little one Oregano, and it stuck.

I cannot bear to continue this tradition without my beloved. So I decided to dig up some of the pictures I took of it over the years, in memory of Tim. I am definitely within the grip of winter, the one outside and a winter of grief. I still can’t imagine how a future without him will ever feel like spring.

Tim, Oregano & Basil bird-watching together (2025, Bolin Forest)
this turned out to be our last Groundhog Day together
definite shadows (2024, North Carolina Botanical Garden)
Tim waiting for the parade to begin with Basil & Oregano
(2023, Essex Ed Groundhog Day Parade)
fun in the snow (2022, Haley Farm State Park)
by the sea (2019, Eastern Point Beach)
2.2.14 ~ Essex, Connecticut
Tim waiting with the Basils
(2014, Essex Ed Groundhog Day Parade)

Basil, Oregano and I will stay inside and light a candle this year.

to live with loss

12.7.25 ~ Bolin Forest

The reality is you will grieve forever. You will not “get over” the loss of a loved one; you will learn to live with it. You will heal, and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same, nor would you want to.
~ Elisabeth Kubler-Ross & David Kessler
(On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss)

I have found these words to be true. It’s thirty-four years now since my mother died and I have healed and have learned how to live with that never-ending feeling of painful loss. After my father died twelve years ago, grief was much more familiar to me and I more quickly got used to feeling like an orphan. But now, to be a widow.

I miss my husband so much. How is this much pain even possible? The loss feels like it’s cutting even deeper than the loss of my parents because I intimately shared my life with this man for more than fifty years. My days are full of memory flashes, as if my brain wants to watch the video of our whole life together in bits and pieces. (I think in pictures.) So I pause whatever I am doing, recall the scene, cry a little, talk to him a little, and then try to remember what I was doing and carry on.

Sunday evening I took another very long two-hour walk with my friends. It was cold and the atmosphere felt like it was going to snow. It was magical. (It did snow the next day in some places nearby, but not at my place.) Very healing and I am so grateful for their love and support. We were still out there when the sun set. A good memory.

asters dans un vase

“Asters in a Vase” by Henri Fantin-Latour

The times are disgusting enough,
surely, for those who long for peace
and truth. But self-disgust
also is an injury: the coming
of bodily uncertainty with age
and wear, forgetfulness of things
that ought to be remembered,
remembrance of things best forgot.
Forgive this fragmentary life.

~ Wendell Berry
(This Day: Collected & New Sabbath Poems)

making progress

Beverly (9), Skipper (new Sheltie puppy), Barbara (10)
off-season on a Dennis, Cape Cod beach, 1967

On Monday I finished boxes #9 and #10 of the 14 family history boxes I’m going through. #9 had taken about a month, but #10 only took an afternoon, being mostly books which were either shelved or dispatched. Above and below are two of the photo treasures I found. So many fond memories taking our Shetland Sheepdog, Skipper, to the Cape to visit my grandparents! Too few pictures!

I was able to identify my Ukrainian immigrant grandparents (William & Katherine) in the picture below, standing on either side of the porch steps. This was the funeral for their son, Jon, who came to America with his mother when he was only 5 months old. He died at age 9 of appendicitis. The little girls in front of the coffin are my aunt Lil, who was 4, and my aunt Jean, who was 6. Auntie Lil lived to be 101 years old when she died, and she often remembered her beloved big brother, who would share whatever candy he had with her. (My father was born 3 years after Jon died.) I have no idea who the other people are in the photo, but my guess is that they are members of the church they attended.

Funeral picture for Jon Stephen Chomiak (1909-1919)
younger sisters Lillian Elizabeth and Augusta Jean standing in front of coffin
parents William & Katherine standing on either side of steps,
behind the older unidentified girls, March 1919

A picture of Jon was posted here: Augusta Jean & John Stephen.