Joan Tollifson – In the Woods

every somatic sensation, every breath

10.6.26 ~ Sandy Creek Park (view from the bird blind)

The heat and humidity seem to have finally left us! For good, I hope. I put on my permethrin-treated anti-tick pants and socks and joined Sally for a good long walk at Sandy Creek Park in Durham. It felt so good to be outside at long last and to do some birdwatching. And I got to add another bird to my life bird list near the end of our saunter!

Thought can keep the storylines alive, and the body reliably hums along with its somatic accompaniments that seem to confirm the storylines and then re-trigger them, but every re-telling is actually slightly different in content and always fresh in the act of remembering, and every somatic sensation, every breath, is fresh and new, however familiar it seems.
~ Joan Tollifson
(Ungraspable Presence, October 7, 2026)

Joan Tollifson’s words spoke to me the other morning as my thoughts have been spinning, trying to come up with a story to explain a distressing somatic symptom. Is it psychosomatic, triggered by anxiety and/or grief? (plausible) Or maybe a side effect of a prescription drug? (equally plausible) Or both, or something else entirely? My doctor is investigating and running all kinds of tests. Hopefully we’ll figure it out soon.

red-capped brittlegill mushroom in a patch of partridge berry

Somatic worries aside, it felt amazingly good and healthy to be out in the fresh air with a wonderful companion, enjoying the perfect sunlight of this time of year.

nature trail through the dappled sunlit woods

Ever since I moved to North Carolina I have received repeated warnings and cautions about snakes. Well, after living here for three years I finally encountered one! A copperhead was lying very still across our path through a marshy area. We turned around and went back the way we came. (Yes, I used the zoom to get the pictures!)

And he who made kittens put snakes in the grass.
~ Ian Anderson
♫ (Bungle in the Jungle) ♫

Eight months later, and the for the second time this year, Sally spotted another life bird for me with her binoculars. Even though it was at quite a distance, and moving around at a fast pace, she said it was one of the best looks at one she’s ever had. As with the yellow-bellied sapsucker we saw in February, my camera’s zoom lens struggled to get these shots, which are cropped.

The gorgeous Red-headed Woodpecker is so boldly patterned it’s been called a “flying checkerboard,” with an entirely crimson head, a snow-white body, and half white, half inky black wings. These birds don’t act quite like most other woodpeckers: they’re adept at catching insects in the air, and they eat lots of acorns and beech nuts, often hiding away extra food in tree crevices for later. This magnificent species has declined severely in the past half-century because of habitat loss and changes to its food supply.
~ All About Birds website

Sandy Creek from the Kenneth R. Coulter Bridge

Sandy Creek was pretty low. In spite of the rain we’ve been getting sporadically we are still in a moderate drought. The pond and the creek look a lot different than they did back in January 2025, the last time I was here with Tim. It was interesting to see the difference in the pictures of the creek at the ends of that post and this post. The post from that walk was entitled three stents make a difference. Turns out that was wishful thinking. Tim kept getting worse as his lung disease was finally diagnosed later in the year.

sensory-energetic immediacy

“Lisbeth with a Yellow Tulip” by Carl Larsson

Presence is most intimate, closer than close, all-inclusive, limitless, unbound. It is the no-thing-ness, the aliveness, the non-substantiality, the radiance of everything. We discover this by simply giving open attention to whatever is showing up — present experiencing, the sensory-energetic immediacy of this very moment. Hearing sounds, seeing colors and shapes, feeling sensations in the body.
~ Joan Tollifson
(Direct Experiencing, The Pathless Path I Recommend, January 6, 2024)

life as it is

I can see this year is going to have a lot of first-time-without-Tim occasions, but I’m starting to embrace them with a little more openness, letting the feelings be. The grief isn’t as raw these days, the waves of it feel more gentle somehow. And so I had a nice time visiting the Coker Arboretum with Sally while the college students were away on spring break.

spring starflower (South America)
with small milkweed bug

I did not notice that bug when I was taking the picture – it often amazes what the camera finds for me. We lingered quite a while near this beautiful patch of starflowers.

This bunch of spirea bushes was breathtaking – the camera tried but couldn’t quite capture the beauty. We also lingered here.

I don’t see nondual spirituality as a path to perpetual bliss. From my perspective, being awake is about total intimacy with life as it is. It’s not about escape or turning away. And it’s not about trying to find an explanation either, because ultimately, we can’t. Everything is the way it is because the whole universe is the way it is.
~ Joan Tollifson
(Right Now, Just As It Is!, August 21, 2025, “The Play of Life”)

Our lives teach us who we are.
~ Salman Rushdie
(In Good Faith)

Every once in a while the energy of a certain tree will attract me. This swamp chestnut oak was huge! There was something wise and majestic about it. I couldn’t get far enough away to get all of it, so I tried to get half of it. Conversely, because there are signs everywhere warning us to stay on the paths, I couldn’t get close enough to touch it, which is what I very much wanted to do.

But then I thought of my old gull friend with the mangled leg, and how I fed off his wise energy even though I never touched him. So I looked up into the branches and with the zoom lens saw some new leaves and catkins. It made me think of the quote about being intimate with life as it is.

Japanese flowering cherry tree (Kwanzan cultivar)

The last two pictures were actually taken on the UNC campus as we were walking back to the car. These special cherry trees were presented to the university by the Class of 1929, making them almost 100 years old!

So many beautiful blossoms on such a lovely warm spring day. And so many peaceful thoughts to bring home with me.

brown thrasher

11.14.23 ~ North Carolina Botanical Garden
‘Old Blush’ Rose

It was a gorgeous autumn day when Janet and her mom came to see us in our new digs. The visit included a late afternoon walk in the botanical garden where we encountered a new life bird for my list! My first life bird located in North Carolina.

It can be tricky to glimpse a Brown Thrasher in a tangled mass of shrubbery, and once you do you may wonder how such a boldly patterned, gangly bird could stay so hidden. Brown Thrashers wear a somewhat severe expression thanks to their heavy, slightly downcurved bill and staring yellow eyes, and they are the only thrasher species east of Texas. Brown Thrashers are exuberant singers, with one of the largest repertoires of any North American songbird.
~ All About Birds webpage

Autumn is still peaking here and there are still many touches of summer lingering. I’ve come to the conclusion that fall comes much later here and has a different feeling than New England’s, yet is very pretty in its own way. And it lasts a lot longer, with not all the trees changing at once, or so it seems to me.

a fly deftly avoiding the pitcher plant’s pitfall trap

“Octopus” by Mac McCusker
3rd Place ~ Sculpture in the Garden People’s Choice Awards

hemlock needles and cones with autumn color backdrop

Loblolly pine bark provides a nice contrast to golden autumn hues…

The challenge of life, as I see it, is to find the beauty where we are, in the circumstances we’re in, and to focus not on what’s missing, but on what we have. When we’re awake and present in the moment, not lost in the trance of storylines, we may find that the traffic jam, the office, the crowded shopping mall, the toilet, the temple and the forest are all equally holy, equally worthy of devotion (or loving attention). Everything is sacred.
~ Joan Tollifson
(Facebook, December 10, 2021)

Here’s to finding the beauty where we are and to finding new birds and to sharing experiences with friends.

hints of autumn

9.4.21 ~ Sheep Farm, Groton, Connecticut

Labor Day weekend with autumn weather! I didn’t think it was possible. We couldn’t resist taking a morning walk in the woods in spite of mosquito and poison ivy threats. I’ve been waiting impatiently for this kind of day all summer.

To include nature in our stories is to return to an older form of human awareness in which nature is not scenery, not a warehouse of natural resources, not real estate, not a possession, but a continuation of community.
~ Barry Lopez
(High Country News, September 14, 1998)

As I’ve often said, I love the sunlight this time of year, in the months surrounding the equinoxes. It seems just right, not too dim nor too bright, and it immerses everything I see in a wonderful presence. Sometimes my camera even catches it the way I perceive it.

Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are “patches of Godlight” in the woods of our experience.
~ C. S. Lewis
(Not a Tame Lion: The Spiritual Legacy of C. S. Lewis & The Chronicles of Narnia)

daddy-longlegs on the top trunk of a tree,
snapped off during Hurricane Henri

Impermanence and fragility are essential components of beauty, and of love. In some mysterious way, we are all here together, one whole happening, awake to the sorrow, the joy, and the inconceivability of every fresh and instantly vanishing moment, each of us a bright light in the dazzling darkness.
~ Joan Tollifson
(Facebook, February 24, 2021)

family treasures

The real continuity, what we truly love and cherish, is not confined in the forms. And perhaps there is something infinitely freeing in letting all these relics go. Perhaps holding onto our family treasures is actually painful. Because we know deep down that we are holding onto dust. We are clinging to nothing at all. And yet, at the same time, it is beautiful to have things in my life now that were there in my childhood, things my mother and father cherished and touched, things they found beautiful. … Sometimes people feel obligated to keep family treasures that they don’t actually want. My mother was great that way. She told me repeatedly, “These are my things, from my journey, and you don’t need to keep any of them you don’t want.”
~ Joan Tollifson
(Death: The End of Self-Improvement)

transformation listens for what life itself wants

Self-improvement is rigid and perfectionistic, driven by beliefs, expectations and old answers, while genuine transformation is flexible, open to new discoveries and rooted in not-knowing. Genuine transformation listens for what life itself wants, while self-improvement imagines that “I” know how everything “should” be. Self-improvement is judgmental, self-righteous and narrow-minded, while happiness and real change are the release of all that.
~ Joan Tollifson
(Death: The End of Self-Improvement)

It was probably inevitable, but we have just learned we now have a positive COVID-19 case in our condo complex. The news sent a chill down my spine. No doubt Dr. Fauci is right, we best prepare to hunker down for the fall and winter.

time is not even a thing

9.22.19 ~ timeworn hardware at Mystic Seaport

And this means that time is a mystery, and not even a thing, and no one has ever solved the puzzle of what time is, exactly. And so, if you get lost in time it is like being lost in a desert, except that you can’t see the desert because it is not a thing. … And this is why I like timetables, because they make sure you don’t get lost in time.
~ Mark Haddon
(The Curious Incident of the Dog in the Night-Time)

For me, this might be why I like (need?) clocks. Getting lost in time for me is more like being lost at sea. (I’ve sailed across the ocean but I’ve never seen a desert.)

I hadn’t thought much about it before I read this book, but I have a clock in every room of my house. Clocks were one of the few moorings I had at school when I was growing up. The bell always rang at the right time. A difficult class could only last until the appointed time. Thinking about all this also brought up a fond memory.

Many years ago, long before I knew anything about autism, and long before there were cell phones, we were visiting Tim’s aunt and subconsciously I was looking, one room after another, for a clock, feeling very anxious. At some point it sunk in that I wasn’t going to find one and before I could check my tongue I blurted out, “you don’t have any clocks!”

Tim’s aunt said she guessed that was true, and a few minutes later she kindly brought me a watch to keep with me for the day. That’s one thing I love about her, she accepts my quirks and does what she can to make me feel welcome and comfortable anyway. ♡

It was almost three years ago when I found out that I was on the autism spectrum and thought that I would blog about it a lot more than I have. That doesn’t mean I haven’t been observing my interactions with the neurotypical world and sorting through memories with new understanding. It’s been a journey of discovery, fascinating but difficult to articulate, probably because of my brain thinking mostly in pictures.

I prefer analog clocks to digital ones. When I see the numbers on a digital clock my brain translates them to the clock pictured in my mind. And it takes a bit of time.

I enjoyed The Curious Incident of the Dog in the Night-Time, a mystery novel written from the viewpoint of a teenage boy with autism. The author doesn’t have autism so it’s amazing that he can describe the train of thoughts running through the brain of an autistic person. I read the book in one day! It was so easy to picture everything he was talking about.

I dislike feeling unmoored and lost in time, simply because there is no clock around to anchor me. But then I remember, our brains are as mysterious as time, and oftentimes anxiety happens.

Being awake. Resting in the happening of this moment, exactly as it is. Relaxing the need to understand or to make things different than they are. Opening the heart. Just this — right here, right now.
~ Joan Tollifson
(Resting in the Happening of this Moment)

there is simply this moment, as it is

4.8.18 ~ Sandhills Horticultural Gardens, Pinehurst, North Carolina

Spirituality is life itself. Being life. Being this moment. Not as a practice or an attainment or something an imaginary person does in order to get somewhere else, but just because it’s What Is. It’s the natural state, the ever-present, ever-changing thusness of Here / Now. The part that falls away (if we’re lucky) is the search, the endless search to “get it,” to become “okay” at last… the belief in (and identity as) the psychological self and its problems and the endless attempts to cure them. … As I see it, there is no end to awakening, no end to spiritual exploration and discovery, no end to devotion and celebration and wonder… but what can end (and only now) is the search to fix “me,” to unstick “me,” to enlighten “me,” to finally get control (by understanding how the universe works, by getting The Answer, by finally vanquishing all “my” neurotic quirks and tendencies and solving “my” problems). When all of that ends, there is simply this moment, as it is. Boundless and free.
~ Joan Tollifson
(Facebook, July 18, 2017)