every somatic sensation, every breath

10.6.26 ~ Sandy Creek Park (view from the bird blind)

The heat and humidity seem to have finally left us! For good, I hope. I put on my permethrin-treated anti-tick pants and socks and joined Sally for a good long walk at Sandy Creek Park in Durham. It felt so good to be outside at long last and to do some birdwatching. And I got to add another bird to my life bird list near the end of our saunter!

brown thrasher

Thought can keep the storylines alive, and the body reliably hums along with its somatic accompaniments that seem to confirm the storylines and then re-trigger them, but every re-telling is actually slightly different in content and always fresh in the act of remembering, and every somatic sensation, every breath, is fresh and new, however familiar it seems.
~ Joan Tollifson
(Ungraspable Presence, October 7, 2026)

Joan Tollifson’s words spoke to me the other morning as my thoughts have been spinning, trying to come up with a story to explain a distressing somatic symptom. Is it psychosomatic, triggered by anxiety and/or grief? (plausible) Or maybe a side effect of a prescription drug? (equally plausible) Or both, or something else entirely? My doctor is investigating and running all kinds of tests. Hopefully we’ll figure it out soon.

red-capped brittlegill mushroom in a patch of partridge berry
eastern phoebe

Somatic worries aside, it felt amazingly good and healthy to be out in the fresh air with a wonderful companion, enjoying the perfect sunlight of this time of year.

nature trail through the dappled sunlit woods
focus on blue mistflower
focus on blue mistflower buds

Ever since I moved to North Carolina I have received repeated warnings and cautions about snakes. Well, after living here for three years I finally encountered one! A copperhead was lying very still across our path through a marshy area. We turned around and went back the way we came. (Yes, I used the zoom to get the pictures!)

eastern copperhead

And he who made kittens put snakes in the grass.
~ Ian Anderson
♫ (Bungle in the Jungle) ♫

a snake in the grass
broadleaf cattails
daisy fleabane

Eight months later, and the for the second time this year, Sally spotted another life bird for me with her binoculars. Even though it was at quite a distance, and moving around at a fast pace, she said it was one of the best looks at one she’s ever had. As with the yellow-bellied sapsucker we saw in February, my camera’s zoom lens struggled to get these shots, which are cropped.

Red-headed Woodpecker, #92

The gorgeous Red-headed Woodpecker is so boldly patterned it’s been called a “flying checkerboard,” with an entirely crimson head, a snow-white body, and half white, half inky black wings. These birds don’t act quite like most other woodpeckers: they’re adept at catching insects in the air, and they eat lots of acorns and beech nuts, often hiding away extra food in tree crevices for later. This magnificent species has declined severely in the past half-century because of habitat loss and changes to its food supply.
~ All About Birds website

Sandy Creek from the Kenneth R. Coulter Bridge

Sandy Creek was pretty low. In spite of the rain we’ve been getting sporadically we are still in a moderate drought. The pond and the creek look a lot different than they did back in January 2025, the last time I was here with Tim. It was interesting to see the difference in the pictures of the creek at the ends of that post and this post. The post from that walk was entitled three stents make a difference. Turns out that was wishful thinking. Tim kept getting worse as his lung disease was finally diagnosed later in the year.

remains of a colonial gristmill

11.23.25 ~ Bolin Creek, Bolin Forest
(late autumn forest floor)

The Sunday before Thanksgiving my friends and I took a very long two-hour walk, way up Bolin Creek, until we got to the ruins of a colonial gristmill, millrace and dam. It was exhilarating.

water level low due to moderate drought
first glimpse of the mill, across the creek (zoom lens)
farther along the trail we found a bridge across the creek
Bolin Creek view from the bridge

There was a path along the top of that ridge on the right (above), heading back in the direction of the ruins. On the other side of the ridge was the millrace, now dry.

the sun backlit this huge leaf along the way

There was a tiny bridge going over the millrace so we had a chance to see parts of the crumbling foundation walls from both sides. With all the vegetation filling in the area it was difficult to figure out what exactly we were looking at, where the mill itself might have actually been situated.

I found a bit of conflicting information online about who owned the mill, but hope to find out more about it one of these days. It’s something to contemplate, someone laying these stones here 260 years ago.

another backlit leaf, caught between fungi and twigs

to drift into a brown study

11.16.25 ~ Bolin Creek, Bolin Forest

On Saturday my son-in-law came to my rescue and figured out how to get pictures from my camera onto my laptop, and then patiently taught me how to do it myself. My daughter spent most of her weekend organizing and updating my important papers, accounts and digital information, for which I am grateful because I am so brain-numb and overwhelmed these days.

On Sunday my friends came over for another long walk and this time I brought my camera along. Naturally I forgot to bring an extra battery but I did get a few pictures before the battery in the camera ran out. It’s a start. I’ll get the hang of things again eventually.

The change of the landscape’s prevailing tint from green to brown is not a cheerful one. Look wheresoever one may, he is pretty sure, in November, to drift into a brown study, and this is seldom exhilarating.
~ Charles Conrad Abbott
(Days Out of Doors)

I never noticed before this old abandoned car a little way off the trail. (above) It’s been completely filled with rocks. We wondered how long it’s been there.

beech leaves turning from green to yellow to brown

Also on Saturday my granddaughter and I took a walk and she found three broken-off beech twigs with yellow leaves intact. She brought them home and put them in a vase for me.

damp, dark and dreary

8.12.25 ~ early morning visitor

What a strange month August has been so far. After July ended with the distinction of being the hottest month ever recorded in North Carolina history, in stark contrast, the first 17 days of August never reached the average high temperature of 90. But the dew point has remained very high, giving me a new appreciation for the term warm and muggy. We’ve had a lot of rain and every day feels damp, dark and dreary.

8.15.25 ~ an evening mushroom surprise

On August 6 we spent two and a half hours seeing a pulmonologist and received an alarming diagnosis for Tim, interstitial lung disease. This finally explains his increasing shortness of breath and the cough, in spite of having all his heart disease issues addressed. We’re still trying to come to terms with all this new information and future uncertainties. It didn’t help having the washing machine and the air conditioning break down in the middle of things.

8.15.25 ~ wondering what those bugs are

I’m more and more impatient for some better weather in the autumn so we can get outside again. In the meantime, as far as blogging goes, I distract myself with searching for and then pairing quotes and paintings, and have scheduled quite a few of them to be published many months from now. I’m making good progress with my resistance training, treadmill walking, and tai chi, but it’s not the same as walking among the trees. Work on my family history boxes has stalled.

8.18.25 ~ clavaria in my moss garden

Returning home from the laundromat early one morning I discovered these ghostly white things sticking up out of the moss in our front yard. My first thought was ghost plants but these are much smaller and don’t have a flower on top. I learned they are a fungus called clavaria. There may be 1200 species in the genus and I don’t know which species these are. They do seem to love my very damp moss garden, though.

across the railroad tracks

1.1.25 ~ Carolina North Forest

To celebrate New Year’s Day my friend Susan invited her friend Sarah and me to take a nice long walk on Pumpkin Loop in the Carolina North Forest. It was my first time on this trail in the dense pine forest. I remembered to wear my thermal leggings and enjoyed the brisk winter air, while the bright sunlight created sharp, dark winter shadows. We heard many birds and caught glimpses of a few of them.

long winter shadows

I have read that squirrels eat pine cones. They use their teeth to peel away the scales on the cone in order to extract the seeds inside. I’ve never seen one doing it, but on this walk I spotted some evidence of the process left behind on a stone.

remains of a squirrel’s pine cone seed feast
oak marcescence
post oak
(thanks to Teri for the identification)
a tiny cairn on top of a post
sunlit end of cut red cedar (?) log,
covered in moss and lichens,
resting on a bed of pine needles,
with some tiny mushrooms nearby

Leaving the loop trail, we then stopped to visit a labyrinth nestled into the woods.

Carolina North Forest has 750 acres of woodlands and countless trails. It would probably take a lifetime to explore all of them, but that means I will never run out of possibilities here!

in the middle of things

9.11.24 ~ Cedar Falls Park

It has been a difficult couple of weeks dealing with the side effects of vaccinations and an unwelcome osteoporosis diagnosis but we finally got out to enjoy some pleasant weather and a walk in the woods. We returned to Cedar Falls park to take a different trail and see if we could find a waterfall mentioned on a website. I think we heard the waterfall but could not see it from the path. The foliage was pretty dense and the terrain very steep so we didn’t dare go off-trail.

To pay close attention to the natural world is to exist in medias res. Life is an unfolding that responds to the cues of seasonal change, but for our purposes it is also suspended in an everlasting present. We can see some of the creatures we share our world with, or at least some evidence of their nearness, but we cannot know the full arc of their story. Every encounter in the outdoors is an episode with a cliffhanger ending.
~ Margaret Renkl
(The Comfort of Crows: A Backyard Year)

We definitely share our world with the squirrels and crows we saw and heard, and there was plenty of evidence of other creatures nearby, including deer scat deposited on the trail and countless cobwebs clinging to twigs and branches. I had to smile when I noticed once again, it’s that time of year when Tim is still in shorts and I needed my sweatshirt. Not quite time to pull out my gloves, though.

some of that uneven terrain that works so well for Tim

It felt so good getting out into the woods again!

under the trees

8.21.24 ~ eastern tiger swallowtail
Cedar Falls Park, Chapel Hill, North Carolina

We are all woodland people. Like trees, we hold a genetic memory of the past because trees are parents to the child deep within us. We feel that shared history come alive every time we step into the forest, where the majesty of nature calls to us in a voice beyond our imaginations. But even in those of us who haven’t encountered trees in months or even years, the connection to the natural world is there, waiting to be remembered.
~ Diana Beresford-Kroeger
(To Speak for the Trees: My Life’s Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest)

At last! A day arrived with low humidity and a chance for a walk in the woods. Though I was tempted to visit the botanical garden I was drawn here to visit a new-to-us park we had discovered some time ago while out running errands in the heat. We found lots of interesting things growing under the trees in this lovely park.

Asiatic dayflower (beautiful but invasive)

The trees at Cedar Falls Park are typical of an upland forest in the Piedmont, with oak and hickory predominating and here and there a pine tree. Second growth trees with a brushy understory line both sides of the trails near the northern part of the park.
~ This Way to Nature website

red chanterelles
sweetgum seedling
(thanks to Debbie for the identification)
a tiny blue feather
upside down indigo milk cap with a tiny snail
leaf just landed in a cobweb
fall preview

They would worry about wearing me out, but I could also see that I was a reminder of all they feared: chance, uncertainty, loss, and the sharp edge of mortality. Those of us with illnesses are the holders of the silent fears of those with good health.
~ Elisabeth Tova Bailey
(The Sound of a Wild Snail Eating)

the biggest of the many cobwebs we saw

The march of human progress seemed mainly a matter of getting over that initial shock of being here.
~ Barbara Kingsolver
(Animal Dreams)

partridge berry and moss
a puddle of water left in Cedar Fork Creek
dry bed of Cedar Fork Creek

Finding the snail moving across the blue mushroom and then the patch of partridge berries simply filled me with delight!

sightings on another gloomy day

2.9.24 ~ North Carolina Botanical Garden

When we arrived at the botanical garden on Friday, Tim needed to tie his shoe, which gave me a minute to look at the roof of the gazebo he was sitting under. It was full of reindeer lichen and all kinds of moss so I took a few pictures with my zoom lens. When I got home I noticed those tiny red dots on the lichen. (above picture) Apparently these are called lichen fruiting bodies (apothecia) which contain spores that are dispersed in the wind. Just a little biology lesson for the day…

bee hotel
(female) Purple Finch, #80

A quick stop by the bird feeders and there I found another life bird, this time a female Purple Finch!

The Purple Finch is the bird that Roger Tory Peterson famously described as a “sparrow dipped in raspberry juice.” For many of us, they’re irregular winter visitors to our feeders, although these chunky, big-beaked finches do breed in northern North America and the West Coast. Separating them from House Finches requires a careful look, but the reward is a delicately colored, cleaner version of that red finch. Look for them in forests, too, where you’re likely to hear their warbling song from the highest parts of the trees.
~ All About Birds website

Carolina rose hips

We listened for a long time to a Carolina wren singing its heart out in the branches above us…

If we will be quiet and ready enough, we shall find compensation in every disappointment. If a shower drives us for shelter to the maple grove or the trailing branches of the pine, yet in their recesses with microscopic eye we discover some new wonder in the bark, or the leaves, or the fungi at our feet.
~ Henry David Thoreau
(Journal, September 23, 1838)

And finally, tucked away in a shady spot in the herb garden we found a patch of Lenten Roses blooming. They’re not actually roses, they are in the buttercup family. There are many varieties, flowers ranging in color from deep red to white and many shades in between.

It was a lovely surprise to find these flowers blooming so abundantly on a gloomy February morning!

sandhills pyxie-moss

1.28.24 ~ North Carolina Botanical Garden

It’s been a challenge getting outside with all the rain we’ve been getting lately. It was drizzling when we got to the botanical garden Sunday afternoon, even though the weather people had promised that the sun would be coming out. We decided to walk anyway.

Along the path we met a staffer named Lauren, who was out in the rain looking for salamanders. We fell into a nice conversation and when we told her about our hunt for seedbox a couple of weeks ago she suggested another plant for us to hunt down. A tiny pyxie-moss was flowering now. She showed us a picture of it on her cell phone, and gave us directions to its location. We found it!

By then it had stopped raining so I went back to the car and got my camera. What a treat to see this plant so rare and unique to the Carolinas!

A rare minute creeping subshrub of xeric areas in the Sandhills region of North Carolina. This is the smaller of our two species of pyxie-moss. Very range-restricted, the entire known range of this species is a handful of counties in North and South Carolina.
… The tiny succulent evergreen leaves are less than 5 mm long. … The flowers rarely set seed and the seeds rarely sprout.
~ Carolina Nature website

After enjoying our discovery we went on to explore more of the soggy gardens. There is always something different to see. It was still a damp, gray day.

pretty sure this is a longleaf pine

This resurrection fern was growing abundantly on one side of a tall tree stump. On the other side of the stump it was all mushrooms.

I couldn’t get around to the back of the stump for a full all-mushroom shot, but you can see where the ferns ended and the mushrooms began in the photo below.

I close my eyes and listen to the voices of the rain. … Every drip it seems is changed by its relationship with life, whether it encounters moss or maple or fir bark or my hair. And we think of it as simply rain, as if it were one thing, as if we understood it. I think that moss knows rain better than we do, and so do maples. Maybe there is no such thing as rain; there are only raindrops, each with its own story.
~ Robin Wall Kimmerer
(Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge & The Teachings of Plants)

lichens on a fallen branch
‘lemon drop’ swamp azalea buds
‘Spain’ rosemary flowering
Atlantic ninebark (rose family) seed head
Ozark witch-hazel blooming
witch-hazel marcescence
winterberry aka black alder

And you know the light is fading all too soon
You’re just two umbrellas one late afternoon
You don’t know the next thing you will say
This is your favorite kind of day
It has no walls, the beauty of the rain
Is how it falls, how it falls, how it falls

~ Dar Williams
♫ (The Beauty of the Rain) ♫

Lauren had mentioned that rainy days are the best time to look for salamanders. On warm wet nights from January to March here in the Piedmont they emerge from their underground burrows and head for vernal pools to mate and lay eggs. A week after that artic blast it did get unseasonably warm. I wonder if she found any salamanders after we talked. We kept our eyes open but didn’t see any.