Every autumn we take a leaf-peeping drive up Rte. 169 in the “Quiet Corner” of Connecticut. The state highway winds slowly through scenic countryside but it’s almost impossible to stop and photograph anything because there are no breakdown lanes on the side of the road. We stopped at a cemetery, however, and found two beautiful trees, one in full fall color and one with about half of its leaves already down on the ground.
We were headed for the Vanilla Bean Café in Woodstock where we enjoyed a lunch made from local farm-to-table ingredients. We missed coming last year because we were in North Carolina welcoming Finn into the family. (The little explorer has started walking! He’s been raring to go since before he was born, so it’s not too surprising. He’ll be a year old on November 1st.)
After lunch I was disappointed to find the Christmas Barn was closed for the Columbus Day holiday. And then Tim was very disappointed to find that Mrs. Bridge’s Pantry had gone out of business. A lot can change in two years. But we found a new antique place, the Rusty Relic, which we both enjoyed exploring before we set out on the return trip home.
Recently I have discovered cassava flour. And the discovery has come at a most opportune time because my gut problems have been getting worse over the past year. Bad enough to send me to a gastroenterologist. In addition to sticking to the paleo diet, I am now incorporating a low-FODMAP diet into the plan.
I’ve always been sensitive to wheat and milk and because of this have not had pancakes in many years. For a while I could eat some gluten-free pancakes, but they were often made with almond flour and I’ve developed a sensitivity to nuts. But cassava flour is made from a root vegetable (thank goodness I can still eat those!) and I found a paleo recipe for cassava pancakes made with coconut milk. (grain-free, gluten-free, dairy-free, nut-free) We tried them and couldn’t believe how good they tasted!!! Tim even said he didn’t think he could tell the difference between them and wheat pancakes.
So now we’re enjoying a new (revived) tradition, Sunday morning pancakes. And that is part of what was very nice about our autumn drive this year. We had cassava pancakes at home before we left and felt like real New Englanders for the rest of the day, taking in all the sights and sounds and tastes of a crisp fall day.
