keeper of apples

“Brita as Iduna” by Carl Larsson

According to Wikipedia: “In Norse mythology, Iðunn is a goddess associated with apples and youth.” Iðunn is “a keeper of apples and granter of eternal youthfulness.” (Idun, Iduna, Idunn, Ithun, Idunna)

A few words following about October and apples, which we are enjoying daily since we went apple-picking last weekend. Nothing like crunching into a juicy McIntosh fresh from the tree! An old saying keeps popping into my head: an apple a day keeps the doctor away.

Now’s the time when children’s noses
All become as red as roses
And the colour of their faces
Makes me think of orchard places
Where the juicy apples grow…

~ Katherine Mansfield
(Autumn Song)

There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on the feelings, as now in October. The sunshine is peculiarly genial; and in sheltered places, as on the side of a bank, or of a barn or house, one becomes acquainted and friendly with the sunshine. It seems to be of a kindly and homely nature.
~ Nathaniel Hawthorne
(The American Note-books)

When my father was a boy growing up on a New England farm during the Great Depression, his family picked as many apples as they could and stored some of them in a barrel in the root cellar. Of course he ate as many as he could while picking them, but his parents had a rule about the ones in the barrel he found exasperating. If anyone wanted an apple later in the fall or winter, he was required to take one that was the least fresh. By the time they got to the fresher ones they had also become much less fresh! So all winter he was having to make do with eating not-so-great apples. If only he had known he might have called on Iduna to keep the apples fresher longer!

To appreciate the wild and sharp flavors of these October fruits, it is necessary that you be breathing the sharp October or November air. The outdoor air and exercise which the walker gets give a different tone to his palate, and he craves a fruit which the sedentary would call harsh and crabbed. They must be eaten in the fields, when your system is all aglow with exercise, when the frosty weather nips your fingers, the wind rattles the bare boughs or rustles the few remaining leaves, and the jay is heard screaming around. What is sour in the house a bracing walk makes sweet. Some of these apples might be labeled, “To be eaten in the wind.”
~ Henry David Thoreau
(Wild Fruits: Thoreau’s Rediscovered Last Manuscript)

“Apples & Leaves” by Ilya Repin

changing

Can I sail through the changing ocean tides?
Can I handle the seasons of my life?

~ Stevie Nicks
♫ (Landslide) ♫

I have put on thirty pounds since my husband survived a major heart attack and triple by-pass surgery two and a half years ago. A symptom… of what? Stress? Middle-age? Less than a month after the heart attack, my already frail and declining father fell and broke his pelvis, femur and a few ribs. He has since been confined to a wheelchair. Neither one of them wants to exercise… We won’t even go into the healthy eating question… A couple of weeks after that my son was hospitalized with an antibiotic-resistant infection, and in the course of treating that it was discovered that he has diabetes. No family history of diabetes. And eight months after the heart attack I had a highly suspicious (false positive) mammogram followed by the ordeal of a stereotactic biopsy and waiting days for the, in the end, negative result…

Last summer we went to a big family reunion at Shenandoah National Park where I made friends with my “stepsisters-in-law” as we spent four days hiking in the woods together. It felt so good to be active and immersed in the natural world! It began to dawn on me just how sedentary my life had become, the exact opposite of the changes in lifestyle I had started hoping for after the cardiac wake-up call.

spring 2009
Shenandoah National Park, Virginia
bear we met while hiking

Last week I was food shopping and a special interest magazine on heart-healthy living caught my eye. Thinking it might have some helpful recipes I bought it, but inside also found an article on strength building exercises. As I read the instructions and studied the pictures I thought to myself that the exercises were too simple and easy to offer any challenge and have any benefit. Well…

This morning: “Stand with feet just wider than shoulders, toes turned out slightly. Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky. Hold for 1 count and return to start. Do the given reps (5-10), then switch sides.” As I lifted my left arm toward the sky for the first rep it ached, oh so miserably, from that simple stretch! (I shoveled snow yesterday and it didn’t bother my arms – hmm…) I stopped at 5 reps and switched sides, right arm ached, too, but not quite as much. There were six more exercises and they stretched all kinds of long neglected muscles. Some of the exercises call for weights, too. Looks like I now have myself a workout to add to my walks!

I love to walk, especially in the woods. My friend Kathy, whose blog inspired me to begin this blog, wrote a lovely blog post, Why I won’t (usually) go cross-country skiing with you, which touches beautifully on the subject of meandering mystical nature walks vs. cross-country skiing (or for me, brisk hikes) in the woods. (I’d love to try snowshoeing one day.) I think both are needed for body-mind health.