Nate – Page 5 – In the Woods

vegan ♥ paleo

4.6.12.1115 — 4.6.12 ~ Jekyll Island, Georgia

To look for a “healthy” diet can be as discouraging as a search for the “true” religion. I spent many years extricating myself from a belief system which had at one time seemed to have all the definitive answers my teenage self was yearning for. One would think I might have learned a lesson or two about words and ideas that sound too good to be true.

Some of my readers may remember a few passionate posts I wrote back in October of 2011, when after reading several convincing books by cardiologists I decided that Tim & I should become vegans to try to reverse his heart disease. In my mind it was a done deal, the final answer. But in the months following our change to a vegan diet, Tim wound up in the hospital twice, which left me feeling demoralized. It was as if eating plants was making things worse, not better.

4.6.12.1122 — 4.6.12 ~ Jekyll Island, Georgia

One day last fall, I happened to catch another cardiologist being interviewed on TV, and he was talking about the evils of gluten and wheat, and how consumption of grains leads to obesity, heart disease and diabetes. And so began another round of research for me, more books, more websites, more theories to contemplate. To make a long story a bit shorter, we have switched to a paleo diet, or caveman diet. Wild game, grass-fed beef, pasture-raised poultry. Lots of vegetables. Nuts and berries. Hunting and gathering. No wheat or grains. Keeping our fingers crossed.

4.6.12.1147 — 4.6.12 ~ Jekyll Island, Georgia

This time around I’m not looking at this change as The Answer carved in stone. It’s an Experiment to see if anything different will happen. I’m the daughter of a scientist after all. Maybe the food we choose to eat has nothing at all to do with heart disease, though somehow I still think it might. But cardiologists don’t seem to agree on the best diet for heart disease, so I won’t list all the authors of the books I consulted. Staying off of the bandwagon for the time being.

Last week we did have some encouraging news after Tim went in for a checkup. He lost some weight and his progress pleased his doctor for the first time since his original heart attack five years ago. Let’s hope we’re finally on the right track, although I am keeping myself carefully skeptical, just in case…

4.6.12.1148 — 4.6.12 ~ Jekyll Island, Georgia

21 inches of snow ~ 2.6.78

Nat’s first encounter with the aftermath of a blizzard
2.6.78 ~ Ledyard, Connecticut

Snow memories… Blizzard Charlotte keeps reminding us of Blizzard Larry, which stormed through Connecticut thirty-five years ago on February 6, 1978, when we also got 21 inches of snow. Our son was two years old at the time, and was already showing signs of the outdoor-loving guy he was to become.

Yesterday I kept thinking about these pictures and so decided to learn how to use the scanner today. Nate (we used to call him Nat, but his friends changed his nickname to Nate) moved to Georgia in 2011 and he very much misses New England and snow. Tim set up a webcam for him so he could watch the blizzard outside our kitchen window on his computer as the storm was in progress.

While flipping through the photo album I came across this picture of my sister Beverly and the swan she sculpted from a snowfall the year before, in the winter of 1977.

Beverly and her lovely swan ~ 1977 ~ Storrs, Connecticut

grackles by the sea

4.5.12.0913 — 4.5.12 ~ St. Marys, Georgia

Last April we took a trip to visit our son and daughter-in-law in Georgia. When we got home I started posting pictures on my blog of the places we visited, but never finished. Since I have a little time now I decided to post some more of our photos. (For anyone interested, the first batch of pictures started here.) The following pictures of boat-tailed grackles were captured at the Howard Gilman Memorial Park on the waterfront of St. Marys, Georgia. The park has a lovely large water fountain and on the day we visited it was doubling as a bird bath!

4.5.12.0918 — 4.5.12 ~ St. Marys, Georgia

4.5.12.0944 — 4.5.12 ~ St. Marys, Georgia

To claim, at a dead party, to have spotted a grackle,
When in fact you haven’t of late, can do no harm.
~ Richard Wilbur
(New & Collected Poems)

4.5.12.0963 — 4.5.12 ~ St. Marys, Georgia

4.5.12.0964 — 4.5.12 ~ St. Marys, Georgia

Few people know so clearly what they want. Most people can’t even think what to hope for when they throw a penny in a fountain.
~ Barbara Kingsolver
(Animal Dreams)

4.5.12.0967 — 4.5.12 ~ St. Marys, Georgia

4.5.12.0968 — 4.5.12 ~ St. Marys, Georgia

Birds know themselves not to be at the center of anything, but at the margins of everything. The end of the map. We only live where someone’s horizon sweeps someone else’s. We are only noticed on the edge of things; but on the edge of things, we notice much.
~ Gregory Maguire
(Out of Oz: The Final Volume in the Wicked Years)

4.5.12.0971 — 4.5.12 ~ St. Marys, Georgia

4.5.12.0980 — 4.5.12 ~ St. Marys, Georgia

4.5.12.1036 — 4.5.12 ~ St. Marys, Georgia

photos by Tim Rodgers

fourth day

…we heard it was snowing in Connecticut, but alas, we were in Georgia…

Our car ride from Virginia to Georgia was long and grueling, but we finally made it to our destination very late Thursday night. It was so wonderful to see Nate & Shea again, and the rest of their multi-generational family: Shea’s mom, Angie, who so generously gave us her room for a few days, and Shea’s sister Sarah and her two little boys, Julius and Dominic. It is a full house, but a big house, and we thoroughly enjoyed the hospitality we were shown. Angie is a fabulous cook and kindly catered to our food quirks!

We brought the little guys some Lego bricks sets as a gift. Dominic adores his Uncle – and the feeling is mutual – so we got a kick out of watching Nate help him build his little Lego helicopter.

Dominic loves bugs and animals and I enjoyed reading his dinosaur book to him. Thankfully it had a pronunciation guide. Little ones have so much energy!!!

On the fifth day of Christmas Nate, Shea, Tim and I drove into Florida and ate lunch at Bahama Breeze, a Caribbean seafood restaurant in Jacksonville – the food was great and the atmosphere was tropical. Then the four of us went to see Life of Pi in 3D – it was the 3rd time for me and the 2nd time for Tim, but not in 3D before. The 3D experience was better than I thought it would be!

After we returned to the house we were treated to a spectacular sunset, Georgia style, which kind of made up for missing our snowstorm…

On the sixth day of Christmas the guys watched football while Shea read her new Nook, a Christmas gift, and I read my old Kindle. Later Tim & I sat up late (late by my standards anyway) into the night with Nate, talking about the movie, interplanetary travel, quantum physics, gun control, and assorted other existential and scientific topics. I am always amazed by these conversations because Nate seems to have gotten his logical side from Tim and his sense of wonder from me in perfectly balanced proportion.

On the seventh day of Christmas we started the long journey home, from southern Georgia to northern Virginia. Lady Zoë was looking for me and let me pet her again, but still was not ready to sit on my lap.

On the eighth day of Christmas we drove from Virginia to Connecticut, resisting the urge to stop by Dima & Larisa’s, but thrilled to find snow still on the ground in Connecticut! Winter is finally here and I hope it plans to stick around for a little while this year. And our Christmas tree was still standing and looking as pretty as when we left – we had been afraid that a week without watering would be the end of her. All in all, it was a wonderful trip!

learning by ♥

It’s funny the twists and turns the course of our lives takes sometimes. Last month we were concerned with moving my failing 97-year-old aunt from elderly housing into my father’s house where my sister, her husband and a couple of home-care aides could make her last days as comfortable as possible. Auntie is hanging in there for now, even perking up occasionally now that she is settled in her new digs.

Sometimes we find ourselves bracing for one event when another unanticipated one appears on the scene. Toward the end of August my hard-working, stressed-out husband had an attack of angina late one night (or was it early one morning?) and landed himself in the hospital. Zounds! But the silver lining to that cloud was that son Nate flew up from Georgia and daughter Larisa came by train from New York and we found ourselves swathed in comforting layers of love and support.

This setback in Tim’s struggle with heart disease has left me frustrated and angry with his doctors. Predictably, I went on a search for a new book to give me some fresh ideas about how to proceed from here. After nearly a year on the vegan diet there has been no improvement in Tim’s health which has been a bitter pill for me to swallow. Truly, there are no simple answers.

The book I found, published just this year, is scientifically way over my head, but I’m learning. Learning by heart. About the endothelium layer of the arterial wall. About endothelial dysfunction, inflammation, oxidation, hypertension, and blood sugar. That there are more kinds of cholesterol than you can shake a stick at!

It seems the traditional 5 risk factors for heart disease (elevated cholesterol, hypertension, diabetes, obesity, smoking) are not the only ones doctors should be paying attention to. Of the 20 top risk factors there are, elevated cholesterol does not even make the list. Hypertension is #6, diabetes is #11, obesity is #19, and smoking is #20.

For now I am focusing on #1, endothelial dysfunction and what we can do about it. We can do nothing about #8, genetics, but it is interesting to know that there are myriads of genetic mutations causing different biochemical reactions that each play different roles in the development and progression of heart disease.

On a heart happy note, in the middle of all the other excitement, Larisa and her boyfriend Dima got engaged! It’s so nice to have a wedding to look forward to next year, and I’ve been told it will be very unique, non-traditional and unpretentious. Yes!!! ♥

Okefenokee Swamp ~ 4

4.6.12 ~ Okefenokee National Wildlife Refuge, Georgia

In a swamp, as in meditation, you begin to glimpse how elusive, how inherently insubstantial, how fleeting our thoughts are, our identities. There is magic in this moist world, in how the mind lets go, slips into sleepy water, circles and nuzzles the banks of palmetto and wild iris, how it seeps across dreams, smears them into the upright world, rots the wood of treasure chests, welcomes the body home.
~ Barbara Hurd
(Stirring the Mud: On Swamps, Bogs & Human Imagination)

As darkness fell we headed back through the swamp to the visitor center.

photos by Tim Rodgers

It was too cloudy to see the full moon, but as we learned on this trip, we often didn’t get to see what we expected see, but what we were granted to see was more than enough to fill us with gratitude.

Okefenokee Swamp ~ 3

To me, Okefenokee Swamp felt like a sacred place in the twilight, with Spanish moss hanging down like stalactites, and cypress knees rising up like stalagmites, like the ones often found in caves. I grew up playing in Cedar Swamp, another mystical place, in the woods behind our house. But this southern swamp is very different from, and much larger than, the swamps we have here in New England!

The swamp’s water is black, due to vegetation decaying in the water and leaching out tannin which stains the water in much the same way as the tannin in tea color the water in a teacup. After the swamp exploration our skiff turned out into a marsh, where we could view the sun setting and see what wildlife might come near.

To love a swamp, however, is to love what is muted and marginal, what exists in the shadows, what shoulders its way out of mud and scurries along the damp edges of what is most commonly praised. And sometimes its invisibility is a blessing. Swamps and bogs are places of transition and wild growth, breeding grounds, experimental labs where organisms and ideas have the luxury of being out of the spotlight, where the imagination can mutate and mate, send tendrils into and out of the water.
~ Barbara Hurd
(Stirring the Mud: On Swamps, Bogs & Human Imagination)

One last batch of pictures from Okefenokee Swamp tomorrow!

photos by Tim Rodgers

Okefenokee Swamp ~ 2

Cypress knees (above) are woody projections sent above the normal water level in the root of a cypress tree, usually seen in swamps. They may help to provide oxygen to the trees and may help to support and stabilize the cypress trees in the soft, muddy soil.

Not the best photo of a dragonfly (below), but enough to make out how different it looks from most of the dragonflies I see up here in the north…

Spanish moss (below) is a bromeliad that hangs from oak or cypress trees. The plant has no roots and absorbs nutrients and water from the air and rainfall.

Spanish moss hangs from the cypress like old lace-pewter veils.
~ Barbara Hurd
(Stirring the Mud: On Swamps, Bogs & Human Imagination)

photos by Tim Rodgers

Okefenokee Swamp ~ 1

If there were Druids whose temples were the oak groves, my temple is the swamp.
~ Henry David Thoreau
(Journal)

On the night of a full moon, April 6, we took an enchanting sunset cruise on a small skiff into the Okefenokee National Wildlife Refuge. There had been a natural fire, started by lightning, about a year ago.

In southern Georgia and northern Florida there is a very special place, one of the oldest and best preserved freshwater systems in America. Native Americans called it Okefenoka, meaning “Land of the Trembling Earth.” Now this place, where earth, air, fire and water continuously reform the landscape, is preserved within the Okefenokee National Wildlife Refuge, created in 1937 to protect wildlife and for you to explore.
~ Okefenokee National Wildlife Refuge

Can you spot the alligator eyeing us in the next picture?

photos by Tim Rodgers