Like the prodigal son I return to you, the sea. You who scare the idylls off into tame inner fjords, bays and inlets because you are much too majestic for weekend yachtsmen, outboard motors and hobby anglers. Without so much as a blink you swallow the sun like a raw egg-yolk for supper and at daybreak you lift heavy banks of cloud dense with rain and squalls, a wet cloth on sleep-heavy eyes and throbbing temples. With the horizon like a diadem about your brows you write your salt letters to the shore. Land changes, men and beasts come and go. Only you live your solitary life, the world’s blue eyes fixed on the stars and eternity.
“Symphony in White No. 2″ by James McNeill Whistler
People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within. ~ Elisabeth Kübler-Ross (Clear Vision: Finding Peace in a Troubled World)
This year Tim & I celebrated the summer solstice at home, just the two of us. I spent the day preparing side dishes, potato salad, cucumber salad, etc. Unusual for me as I’m not fond of cooking, but it can be fun once in a while, for something special. There was anticipation in the air because when I went to buy salmon in the morning, the fish guy (a butcher sells meat, who sells fish?) was excited because he had some rare wild white king salmon to offer me! His enthusiasm was contagious and so I bought it.
6.21.11 ~ Avery Point
When Tim came home from work we cooked our dinner together, poached salmon with dill sauce, drank some mead one of his coworkers brewed, and listened to my new summer solstice playlist. The salmon was very good!!! Then we were off to feed the kids’ fish and cat, and then we went to the beach to watch the sunset. Returned home and had some more mead while we watched the movie A Midsummer Night’s Dream by candlelight. ‘Twas a lovely evening!
Gain knowledge, brothers! Think and read, And to your neighbors’ gifts pay heed, Yet do not thus neglect your own.
Sadly I weep when I recall The unforgotten deeds of all Our ancestors: their toilsome deeds! Could I forget their pangs and needs, I, as my price, would then suppress Half of my own life’s happiness…
Has anyone ever heard of osteomalacia before? Turns out I have it, although before discovering this term, all I was aware of was the severe Vitamin D deficiency my doctor said my blood-work revealed last year. This whole experience reminds me of when I learned that I had menorrhagia for most of my adult life without knowing the medical term for it.
For the past year or so my doctor has been trying to get my Vitamin D deficiency and high blood pressure under control. Thursday evening I happened to hear Dr. Michael F. Holick on the radio discussing his book, The Vitamin D Solution. When he mentioned musculoskeletal pain and muscle weakness, and even hypertension and a few other problems, being due to a lack of Vitamin D, I picked up my new best friend, my Kindle, and had the book in my hands electronically within moments. I spent the better part of yesterday reading the eye-opening information and finished it up this morning.
I think I now know how this happened!
In 2004 I had a basal cell carcinoma surgically removed from my forehead and on the advice of my dermatologist became totally paranoid about receiving any exposure to the sun from then on. Turns out this was ill-advised as I am now depleted of Vitamin D, in spite of supplements.
Just as we need a little fat and salt in our diet, we also need a little sun. ~ Michael F. Holick (The Vitamin D Solution)
collared lizard by Lawrence Gamble
Did you know that Vitamin D is not really a vitamin? It’s a hormone!!! And every cell in our bodies has a Vitamin D receptor? Hormones are “regulatory substances produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.” The skin is the organ that uses sunlight to produce the Vitamin D hormone that performs wonders throughout our bodies. Cats and lizards don’t need scientists to tell them they need the sun!
For my skin type, fifteen minutes of direct sunlight a day on half my body around noon from May to October should be sufficient to turn things around for me, and also to store enough Vitamin D to carry me through most of the winter. Will be taking additional supplements, year-round, too, and eating wild-caught salmon (farm-raised salmon have almost no Vitamin D because they are fed pellets of grain instead of their natural diet from the ocean food chain) and plenty of sardines, too, which I happen to love, thank goodness. And mushrooms, the only source of natural Vitamin D in the produce aisles of the grocery store.
Fifteen minutes! Sunlight! A wonder “drug” for free! Of course today it is pouring rain, so I’m chafing at the bit, but I’m getting out there first chance I get…
One sweet world Around this star is spinning One sweet world And in her breath I’m swimming And here we will rest in peace ~ Dave Matthews ♫ (One Sweet World) ♫
The earth itself assures us it is a living entity. Deep below surface one can hear its slow pulse, feel its vibrant rhythm. The great breathing mountains expand and contract. The vast sage desert undulates with almost imperceptible tides like the oceans. From the very beginning, throughout all its cataclysmic upthrusts and deep sea submergences, the planet Earth seems to have maintained an ordered rhythm. ~ Frank Waters (Mountain Dialogues)
It has turned into a three-day weekend for me! Friday Janet and I got together to create pysanky – Ukrainian Easter eggs. While visiting her I was introduced to Maggie, a very sweet twelve-year-old shelter dog with arthritis who is a pit bull or mostly pit bull. She barked for a while after I arrived – Janet explained she had anxiety issues. So Maggie and I had something in common and soon relaxed around each other. Maggie kept Janet and me company as we worked on our eggs, and then the three of us took a nice long walk along the rural roads surrounding Janet’s home. It was a bright, warm-in-the-sunshine, cool-in-the-shade, day. On my way out Janet gave me some venison and a recipe for it to try out on Tim. Thanks to the GPS, I successfully navigated my way home!
4.16.11 ~ Groton, Connecticut
Tim was working off and on this weekend, but we did get out a little on Saturday, stopping by the grocery store to get some more ingredients for the venison stew. It was very windy and we were amazed to see the flag over the grocery store flying straight out. Storm clouds were gathering, but I managed to get a picture of the chionodoxa popping up through the periwinkle and dead leaves in my garden. Tim returned to working, from home, and I watched a couple of other versions of Jane Eyre from Netflix. The rain came down hard overnight, but this day dawned bright and sunny again, a bit warmer than it was Friday.
chionodoxa ~ 4.16.11 ~ Sound Breeze
Is it so small a thing To have enjoyed the sun, To have lived light in the spring, To have loved, to have thought, to have done? ~ Matthew Arnold (Seasons)
4.17.11 ~ Mystic, Connecticut
Today was a slow cooker day. The recipe Janet gave me for the venison stew was given to her by Erik, Janet and Tim’s stepdad, who died in 2008. He was a fantastic cook! When I first read through the recipe, I noted with a smile that it was from an out-of-print cookbook Erik had, called Glorious Stew by Dorothy Ivens. This brought back a pleasant memory. Many years ago Tim had enjoyed a stew Erik had prepared so much that he wanted the recipe. When Erik showed him the cookbook Tim decided he had to have one, too, but it was already out of print. So Tim asked the Book Barn to set aside a used copy for him, if one ever came into the store. A used copy did show up after what seemed like a very long time, so Tim was thrilled to finally have his own copy! 🙂
4.17.11 ~ Mystic, Connecticut
So… I modified the recipe a bit for the slow cooker and it smelled so good cooking away all day. Being a morning person, I love slow cookers because I can prepare something yummy early in the morning when I’m fresh and alert and then have something wonderful to eat in the evening, when I’m too tired, cranky and overwhelmed to cook. When Tim got a break this afternoon, we went out for a walk around Olde Mistick Village and when we arrived back home the stew smelled tangy and very tempting. It was delicious!
4.17.11 ~ Mystic, Connecticut
I took some pictures of the ducks and shops on our walk. Yes, today we have enjoyed the sun…
The ultimate value of life depends upon awareness, and the power of contemplation rather than upon mere survival. ~ Aristotle (Survival: Webster’s Quotations, Facts & Phrases)
Each thought, each action in the sunlight of awareness becomes sacred. In this light, no boundary exists between the sacred and the profane. ~ Thich Nhat Hanh (Peace Is Every Step)
