Light is everything in the world
to men’s eyes
Light thirsts after light
yes, the soul, twin to the stars
moves through space
to find, be made eternal by light
and grasp, trembling,
the sun
a torch handed on
from runner to runner
through the millennia.
~ Gunvor Hofmo
(Light)
We return thanks to our mother, the earth, which sustains us.
We return thanks to the rivers and streams, which supply us with water.
We return thanks to all herbs, which furnish medicines for the cure of our diseases.
We return thanks to the corn, and to her sisters,
the beans and squash, which give us life.
We return thanks to the bushes and trees, which provide us with fruit.
We return thanks to the wind, which, moving the air, has banished diseases.
We return thanks to the moon and stars,
which have given to us their light when the sun was gone.
We return thanks to our grandfather He-no,
that he has protected his grandchildren from witches and reptiles,
and has given to us his rain.
We return thanks to the sun,
that he has looked upon the earth with a beneficient eye.
Lastly, we return thanks to the Great Spirit, in whom is embodied all goodness,
and who directs all things for the good of his children.
~ 19th-Century Iroquois Prayer
(The Joy of Family Traditions: A Season-by-Season Companion to Celebrations, Holidays & Special Occasions)
Like the prodigal son
I return to you, the sea.
You who scare the idylls off
into tame inner fjords, bays and inlets
because you are much too majestic for weekend yachtsmen,
outboard motors and hobby anglers.
Without so much as a blink you swallow the sun
like a raw egg-yolk for supper
and at daybreak you lift heavy banks of cloud
dense with rain and squalls, a wet cloth
on sleep-heavy eyes and throbbing temples.
With the horizon like a diadem about your brows
you write your salt letters to the shore.
Land changes,
men and beasts come and go.
Only you
live your solitary life, the world’s
blue eyes fixed on the stars and eternity.
If the Earth has a soul,
it swims in you.
~ Kolbein Falkeid
(Homecoming to the Sea)
People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within.
~ Elisabeth Kübler-Ross
(Clear Vision: Finding Peace in a Troubled World)
Gather up your telegrams
Your faded pictures, best laid plans
Books and postcards, 45′s
Every sunset in the sky
Carry with you maps and string, flashlights
Friends who make you sing
And stars to help you find your place
Music, hope and amazing grace
Maybe what we leave
Is nothing but a tangled little mystery
Maybe what we take
Is nothing that has ever had a name
~ Mary Chapin Carpenter
♫ (Your Life Story) ♫
This year Tim & I celebrated the summer solstice at home, just the two of us. I spent the day preparing side dishes, potato salad, cucumber salad, etc. Unusual for me as I’m not fond of cooking, but it can be fun once in a while, for something special. There was anticipation in the air because when I went to buy salmon in the morning, the fish guy (a butcher sells meat, who sells fish?) was excited because he had some rare wild white king salmon to offer me! His enthusiasm was contagious and so I bought it.
When Tim came home from work we cooked our dinner together, poached salmon with dill sauce, drank some mead one of his coworkers brewed, and listened to my new summer solstice playlist. The salmon was very good!!! Then we were off to feed the kids’ fish and cat, and then we went to the beach to watch the sunset. Returned home and had some more mead while we watched the movie A Midsummer Night’s Dream by candlelight. ‘Twas a lovely evening!
Gain knowledge, brothers! Think and read,
And to your neighbors’ gifts pay heed,
Yet do not thus neglect your own.
Sadly I weep when I recall
The unforgotten deeds of all
Our ancestors: their toilsome deeds!
Could I forget their pangs and needs,
I, as my price, would then suppress
Half of my own life’s happiness…
~ Taras Shevchenko
(My Friendly Epistle)
Has anyone ever heard of osteomalacia before? Turns out I have it, although before discovering this term, all I was aware of was the severe Vitamin D deficiency my doctor said my blood-work revealed last year. This whole experience reminds me of when I learned that I had menorrhagia for most of my adult life without knowing the medical term for it.
For the past year or so my doctor has been trying to get my Vitamin D deficiency and high blood pressure under control. Thursday evening I happened to hear Dr. Michael F. Holick on the radio discussing his book, The Vitamin D Solution. When he mentioned musculoskeletal pain and muscle weakness, and even hypertension and a few other problems, being due to a lack of Vitamin D, I picked up my new best friend, my Kindle, and had the book in my hands electronically within moments. I spent the better part of yesterday reading the eye-opening information and finished it up this morning.
I think I now know how this happened!
In 2004 I had a basal cell carcinoma surgically removed from my forehead and on the advice of my dermatologist became totally paranoid about receiving any exposure to the sun from then on. Turns out this was ill-advised as I am now depleted of Vitamin D, in spite of supplements.
Just as we need a little fat and salt in our diet, we also need a little sun.
~ Michael F. Holick
(The Vitamin D Solution)
Did you know that Vitamin D is not really a vitamin? It’s a hormone!!! And every cell in our bodies has a Vitamin D receptor? Hormones are “regulatory substances produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.” The skin is the organ that uses sunlight to produce the Vitamin D hormone that performs wonders throughout our bodies. Cats and lizards don’t need scientists to tell them they need the sun!
For my skin type, fifteen minutes of direct sunlight a day on half my body around noon from May to October should be sufficient to turn things around for me, and also to store enough Vitamin D to carry me through most of the winter. Will be taking additional supplements, year-round, too, and eating wild-caught salmon (farm-raised salmon have almost no Vitamin D because they are fed pellets of grain instead of their natural diet from the ocean food chain) and plenty of sardines, too, which I happen to love, thank goodness. And mushrooms, the only source of natural Vitamin D in the produce aisles of the grocery store.
Fifteen minutes! Sunlight! A wonder “drug” for free! Of course today it is pouring rain, so I’m chafing at the bit, but I’m getting out there first chance I get…
One sweet world
Around this star is spinning
One sweet world
And in her breath I’m swimming
And here we will rest in peace
~ Dave Matthews
♫ (One Sweet World) ♫
The earth itself assures us it is a living entity. Deep below surface one can hear its slow pulse, feel its vibrant rhythm. The great breathing mountains expand and contract. The vast sage desert undulates with almost imperceptible tides like the oceans. From the very beginning, throughout all its cataclysmic upthrusts and deep sea submergences, the planet Earth seems to have maintained an ordered rhythm.
~ Frank Waters
(Mountain Dialogues)