learning is spiral

8.21.18 ~ garden flowers from our local farmers market

For many, learning is spiral, where important themes are visited again and again throughout life, each time at a deeper, more penetrating level.
~ Jerold W. Aps
(Teaching from the Heart)

For much of this summer I’ve been down in the dumps, cursing the oppressive humidity and climate change. After reading my complaining post on August 9, my kind neighbor invited me out to happy hour at Harbour House Restaurant & Bar in Mystic. I was apprehensive because bars often terrify me ~ too much noise and too many people. But I decided to go and give it a try.

We went at 3:30, before the crowds, and chose to sit outside on the deck, under the dappled shade of a gorgeous birch tree. The restaurant sits high on a hill overlooking “the best ocean view in Mystic.” There was a lovely sea breeze which made the humidity surprisingly bearable. I had a frozen lemonade and some chicken wings and celery. Delicious! It really hit the spot.

And then we were treated to a breathtaking sight. An eagle flew directly overhead with a large fish in his talons. We had a nice conversation with the young couple at the next table. I’m so glad I went ~ thank you, Susan! It was an afternoon I won’t soon forget. Sometimes the squeaky wheel does get the grease.

For me, learning is a spiral. Last summer I decided that leaving any one kind of food out of one’s diet was too extreme. After a year of eating meat, grains and legumes — everything and anything gluten-free — I was getting terrible stomach aches more and more often. Finally one night I had one that lasted for twelve hours, after a meal of gluten-free pasta, beans, goat cheese and veggies. My body was trying to tell me something. I decided to pay attention.

Over the years I’ve tried most of the diets from paleo to vegan and the one that made me feel the best was paleo. So, in the middle of July, after another flurry of research, I decided to listen to my body and go back to the paleo, eliminating beans and grains, even gluten-free grains. An “important theme” that I needed to “visit again.” It’s been about a month and I am feeling better. No more heartburn. My stomach has settled down and one of the things I remembered from the last time eating paleo has returned: I can go much longer between meals without my blood sugar dropping.

Now that Tim is retired it’s been fun trying new recipes with him, going to farmers markets and shopping together. We’re eating lots more vegetables. Tonight I went 5 hours between lunch and supper, and felt hungry but not desperate. What a blessing!

It turns out Larisa & Dima and Katherine will be moving back to North Carolina in September, which means we won’t be going to Ireland for the arrival of our new grandson. Our frequent trips to North Carolina will begin again. 🙂

Viking Days

6.16.18 ~ Viking Days at Mystic Seaport

Saturday we had perfect weather for Viking Days at Mystic Seaport.

6.16.18 ~ Norwegian fjord horse
6.16.18 ~ Norwegian fjord horse

We enjoyed strolling through the Viking encampment…

Draugar Vinlands is a historical reenactment and living history group based out of Exeter, New Hampshire that is dedicated to the accurate portrayal of combat and culture during viking-age Scandinavia.
~ Draugar Vinlands website

6.16.18 ~ Viking Days at Mystic Seaport

The costume of the Viking with the long pony tail (above) caught my eye and when I asked him if I could take his picture he posed for me. (below) 🙂

6.16.18 ~ Viking Days at Mystic Seaport
6.16.18 ~ Viking Days at Mystic Seaport
6.16.18 ~ Viking Days at Mystic Seaport

We stocked up on mead for summer solstice…

6.16.18 ~ Viking Days at Mystic Seaport

And stopped for lunch…

6.16.18 ~ Viking Days at Mystic Seaport

While we were eating (outside in the shade at a table under the trees) we spotted this artist painting…

6.16.18 ~ Viking Days at Mystic Seaport

Then we went to see a performance by Flock Theatre, “Viking Fact or Fiction?”

6.16.18 ~ the spirit of a Viking ancestor come to straighten us out
about our Viking misconceptions

And then Denison Pequotsepos Nature Center gave a talk about birds of prey. The Vikings were falconers but the birds we were shown are from Connecticut. All the birds presented were injured and brought to the nature center but were unable to live in the wild after their recovery.

6.16.18 ~ screech owl
6.16.18 ~ kestrel
6.16.18 ~ short-eared owl
6.16.18 ~ short-eared owl

And finally we listened to lovely “Songs of the Sagas” by Lynn Noel.

6.16.18 ~ Gudrid the Wanderer portrayed by Lynn Noel

We had hoped to attend a lecture and book-signing with author James L. Nelson about the 300-year Viking invasion in Ireland, but, alas, the hall was filled to capacity by the time we arrived and they were not allowing any more people in. However, we bought two of his books and left them there for him to sign after the lecture. We can pick them up later. (I have a small collection of books signed by the author.)

It was such a lovely day. Now we brace ourselves for a very hot and humid day, although it looks like it won’t be as bad here on the shoreline as it will be inland. Some schools have already announced early dismissals and there is an air quality alert. Looks like the air conditioner will be going on today… I will miss all the birds singing… Sigh…

owl prowl

5.25.17 ~ twilight at Denison Pequotsepos Nature Center
photo by Timothy Rodgers

The pale stars were sliding into their places. The whispering of the leaves was almost hushed. All about them it was still and shadowy and sweet. It was that wonderful moment when, for lack of a visible horizon, the not yet darkened world seems infinitely greater — a moment when anything can happen, anything be believed in.
~ Olivia Howard Dunbar
(The Shell of Sense)

barred owl
photo by Mark Musselman
South Carolina

Last night, we took a magical evening walk in the woods, an owl prowl, offered by the Denison Pequotsepos Nature Center. And something wonderful did happen! We saw and heard a family of barred owls, a mother and three fledglings!

Before the walk we listened to a lecture about the owls found in Connecticut, some common, like the barred owl, others rare, like the snowy owl. We met a little rescued screech owl who was blind in one eye. And there was a lab where we got to crack open a sterilized owl pellet and find the bones and teeth of swallowed rodents. A very informative and enchanting evening!

weekend in the mountains

12.10.16 ~ cougar, Western North Carolina Nature Center

Last weekend we flew to a different part of North Carolina, where Tim’s brother had rented a vacation house in the southern Appalachians. So we had a little family reunion and an early Christmas there. We spent the better part of Saturday at the Western North Carolina Nature Center in Asheville. It was very cold there in spite of the welcome bright sunshine!

Katherine was very much interested in understanding and using the map

We bundled up and enjoyed seeing many animals native to the Southern Appalachians. All of the animals there are rescues and could not survive in the wild. Katherine especially loved watching the river otters gliding in and out of the water, but I couldn’t get a good picture of them. They were moving too fast!

12.10.16 ~ Katherine studying the brochure
12.10.16 ~ sunshine made the bitter cold easier to bear
12.10.16 ~ Western North Carolina Nature Center
12.10.16 ~ watching other children play
12.10.16 ~ sunlit beauty
12.10.16 ~ let’s see, where should we go next?
12.10.16 ~ let’s proceed!
12.10.16 ~ taking in a bit of rock climbing
we didn’t take this trail but I thought the sign was beautiful
12.10.16 ~ deserted picnic area – too cold for a picnic
12.10.16 ~ coyote, Western North Carolina Nature Center
12.10.16 ~ another beautiful sign
screech owl, Western North Carolina Nature Center

This little screech owl is blind in one eye and is being used to educate the public about rescuing wildlife. Katherine was paying close attention.

Katherine in Mama’s arms, watching the screech owl and listening attentively to its handler

We stayed in Asheville for dinner out at the Tupelo Honey Cafe, “a southern restaurant with mountain south roots.” Tim enjoyed the food so much he bought their cookbook! And after dinner we took in the Christmas light and music extravaganza at Shadrack’s Christmas Wonderland. There were so many light displays it took us a full hour to drive through the two-mile maze, synchronized holiday music playing on our car radio! It was a pretty dazzling experience.

Sunday we stayed in the cabin, enjoying each other’s company by the fire. Dima, Larisa and Fran whipped up some scrumptious dishes for us. A perfect weekend!

midsummer magic

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6.25.16 ~ we celebrated the summer solstice on Saturday
good friends, good food and good fun…
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6.25.16 ~ bald eagle
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6.25.16 ~ gray catbird
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6.25.16 ~ downy woodpecker
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6.25.16 ~ downy woodpecker taking off
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6.25.16 ~ petunias
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6.25.16 ~ daylily
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6.25.16 ~ foxglove
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6.25.16 ~ daylily
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6.25.16 ~ fairy light
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as close as I could get to this doe before she stomped her forefeet at me
~ I backed off so she could graze in peace…
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6.25.16 ~ chipmunk
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6.25.16 ~ so many orbs on a magical night
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6.25.16 ~ after a long day of fun in the sun,
a fire to enjoy under a clear sky full of shimmering stars,
with fireflies glowing in the surrounding trees,
and fairy lights sparkling near the grass…

simplicity of winter

Barred Owl by Mdf/Wikimedia Commons
Barred Owl by Mdf/Wikimedia Commons

The tendinous part of the mind, so to speak, is more developed in winter; the fleshy, in summer. I should say winter had given the bone and sinew to Literature, summer the tissues and blood.The simplicity of winter has a deep moral. The return of nature, after such a career of splendor and prodigality, to habits so simple and austere, is not lost upon either the head or the heart. It is the philosopher coming back from the banquet and the wine to a cup of water and a crust of bread.
~ John Burroughs
(Deep Woods)

a wooden way

"The Little Owl" by Albrecht Dürer (1471-1528) German Artist
“The Little Owl” by Albrecht Dürer

After great pain, a formal feeling comes –
The Nerves sit ceremonious, like Tombs –
The stiff Heart questions ‘was it He, that bore,’
And ‘Yesterday, or Centuries before’?

The Feet, mechanical, go round –
A Wooden way
Of Ground, or Air, or Ought –
Regardless grown,
A Quartz contentment, like a stone –

This is the Hour of Lead –
Remembered, if outlived,
As Freezing persons, recollect the Snow –
First — Chill — then Stupor — then the letting go –

~ Emily Dickinson
(The Poems of Emily Dickinson, #372)

when the cold comes

photo by Alyssa Bausch
owl by Alyssa Bausch

When the cold comes to New England it arrives in sheets of sleet and ice. In December, the wind wraps itself around bare trees and twists in between husbands and wives asleep in their beds. It shakes the shingles from the roofs and sifts through cracks in the plaster. The only green things left are the holly bushes and the old boxwood hedges in the village, and these are often painted white with snow. Chipmunks and weasels come to nest in basements and barns; owls find their way into attics. At night, the dark is blue and bluer still, as sapphire of night.
~ Alice Hoffman
(Here on Earth)

those songs graze like buffalo

Crazy_Horse_1972
Crazy Horse ~ 1972

When music is your life, there is a key that gets you to the core. I am so grateful that I still have Crazy Horse, knock on wood. You see, they are my window to the cosmic world where the muse lives and breathes. I can find myself there and go to the special area of my soul where those songs graze like buffalo. The herd is still there, and the plains are endless. Just getting there is the key thing, and Crazy Horse is my way of getting there. That is the place where music lives in my soul. It is not youth, time, or age. I dream of playing those long jams and floating over the herd like a condor. I dream of the changing wind playing on my feathers, my brothers and sisters around me, silently telling their stories and sharing their spirits with the sky. They are my life.
~ Neil Young
(Waging Heavy Peace)