parks – Page 10 – In the Woods

meeting a politician

Mashamoquet Brook State Park ~ 10.23.10 ~ Pomfret, Connecticut — Mashamoquet Brook State Park
10.23.10 ~ Pomfret, Connecticut

Saturday afternoon Tim and I drove north up Connecticut State Route 169, a National Scenic Byway, to do some more leaf peeping in the “Quiet Corner” of Connecticut, and have a late lunch at the Vanilla Bean Café in Pomfret.

It’s been a nasty political season in this state, with tight races for governor and US senator. Sick and tired of it, I can’t wait for election day to put us out of our misery one way or the other. It didn’t help to see huge Linda McMahon signs lining up one after another all along the roadside – I’ll stick my neck out and say I hope she will NOT be Connecticut’s new senator!!! I was hoping the ride would get my mind off such horrifying possibilities. Dick Blumenthal isn’t perfect, but I’ve watched him over the years, as our Attorney General, fight hard against the corporatocracy our government has become, and no amount of McMahon’s $50 million of corporate riches spent on advertising will tear him or his record down in my eyes.

Christmas Barn ~ 10.23.10 ~ Woodstock, Connecticut

After arriving at the popular restaurant/coffee house and settling down to chattering away and eating our salmon pesto salad and turkey sandwich, out of the blue, gubernatorial candidate Dan Malloy came up to our table and introduced himself and shook our hands! It was the first time either of us had met a politician face to face! Now to be honest, I had been supporting his opponent in the primary, but since Malloy won that contest I had shifted my support to him. Meeting him was an encouraging experience, but it was what I realized after he left that made an impression on me. It wasn’t a photo op! There were no reporters or TV cameras following him around. He was spending a Saturday afternoon out on his own, connecting with and listening to citizens in a rural town, out of the limelight. And of course, I had left my camera in the car…

Mrs. Bridges’ Pantry
10.23.10 ~ Woodstock, Connecticut

After that bit of excitement we drove through Mashamoquet Brook State Park, enjoying the fall scenery and crisp autumn air, and then found two charming shops in Woodstock, the Christmas Barn (oh what a 12-room wonderland of a barn!) and Mrs. Bridges’ Pantry (British imports and a tearoom/restaurant). We found the perfect indoor pumpkin for Halloween and returned home by way of the Interstate as darkness fell around a full bright Harvest Moon. ‘Twas a good day. 🙂

earth brown dragonfly

earth brown dragonfly
landing lightly on yellow
bright technology
~ Barbara Rodgers
(By the Sea)

changing

Can I sail through the changing ocean tides?
Can I handle the seasons of my life?
~ Stevie Nicks
♫ (Landslide) ♫

I have put on thirty pounds since my husband survived a major heart attack and triple by-pass surgery two and a half years ago. A symptom… of what? Stress? Middle-age? Less than a month after the heart attack, my already frail and declining father fell and broke his pelvis, femur and a few ribs. He has since been confined to a wheelchair. Neither one of them wants to exercise… We won’t even go into the healthy eating question… A couple of weeks after that my son was hospitalized with an antibiotic-resistant infection, and in the course of treating that it was discovered that he has diabetes. No family history of diabetes. And eight months after the heart attack I had a highly suspicious (false positive) mammogram followed by the ordeal of a stereotactic biopsy and waiting days for the, in the end, negative result…

Last summer we went to a big family reunion at Shenandoah National Park where I made friends with my “stepsisters-in-law” as we spent four days hiking in the woods together. It felt so good to be active and immersed in the natural world! It began to dawn on me just how sedentary my life had become, the exact opposite of the changes in lifestyle I had started hoping for after the cardiac wake-up call.

spring 2009
Shenandoah National Park, Virginia
bear we met while hiking

Last week I was food shopping and a special interest magazine on heart-healthy living caught my eye. Thinking it might have some helpful recipes I bought it, but inside also found an article on strength building exercises. As I read the instructions and studied the pictures I thought to myself that the exercises were too simple and easy to offer any challenge and have any benefit. Well…

This morning: “Stand with feet just wider than shoulders, toes turned out slightly. Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky. Hold for 1 count and return to start. Do the given reps (5-10), then switch sides.” As I lifted my left arm toward the sky for the first rep it ached, oh so miserably, from that simple stretch! (I shoveled snow yesterday and it didn’t bother my arms – hmm…) I stopped at 5 reps and switched sides, right arm ached, too, but not quite as much. There were six more exercises and they stretched all kinds of long neglected muscles. Some of the exercises call for weights, too. Looks like I now have myself a workout to add to my walks!

I love to walk, especially in the woods. My friend Kathy, whose blog inspired me to begin this blog, wrote a lovely blog post, Why I won’t (usually) go cross-country skiing with you, which touches beautifully on the subject of meandering mystical nature walks vs. cross-country skiing (or for me, brisk hikes) in the woods. (I’d love to try snowshoeing one day.) I think both are needed for body-mind health.