meditation – In the Woods

house finch, gray catbird, cottontail

5.16.22 ~ house finch
Coogan Farm Nature & Heritage Center, Mystic, Connecticut

It was a lovely spring day and the air was filled with birds singing and bees buzzing. I couldn’t catch most of them with my camera but the scenery at Coogan Farm reminded me of a setting from a historical drama. I half-expected to see a character from a Jane Austen novel come around the bend on our path.

It is clearly posted that dogs must be on a leash at Coogan Farm. This one arrived at the same time we did and was darting around the parking lot while its owner was getting things out of his car. We had two doors of our car open as we were getting ready for our walk, too. Next thing we knew the dog jumped into our car through the back door Tim was at, then squeezed between the front seats and exited the car through the front door I was at. She seemed very friendly and not too big so I wasn’t afraid, but, startled and annoyed. The man she belonged to called “Sadie” away and offered no apology. I assumed he would put her on a leash when he saw the signs at the trailhead. They took a different trail but our paths crossed later on and there was no leash to be seen, the man wasn’t even carrying one on his person.

We moved on, trying not to let the selfishness of others spoil a lovely walk for us.

Intensely selfish people are always very decided as to what they wish. That is in itself a great force; they do not waste their energies in considering the good of others.
~ Ouida
(Wisdom, Wit, and Pathos of Ouida Selected from the Works of Ouida)

In 2016 this tower (below) was designed by an Eagle Scout, specifically for chimney swifts. It provides a suitable nesting habitat to help increase the chimney swift population: Connecticut Project Chimney Watch

chimney swift nesting season is May to July

Selfishness must always be forgiven you know, because there is no hope of a cure.
~ Jane Austen
(Mansfield Park)

I’m seeing and hearing so many catbirds this year! They have a way of cheering me up. 💙

lupine (thanks to Mary for the identification)

Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.
~ Gary Snyder
(The Practice of the Wild: Essays)

Connecticut’s positivity rate is up to 13%. Not good. It’s been going up since its lowest point in March.

it’s like the woods

4.4.22 ~ Denison Pequotsepos Nature Center

Four days after we visited the nature center with Kat I wanted to return to see if the Canada goose was still sitting on her eggs. She was, and had turned and was facing the other direction. This time we walked on some other trails through the woods and the meadow. There are still more loops to follow so we plan to return once a week to see the Canada goose, and if we’re lucky, some goslings one day.

eastern white pine sapling growing in the swamp

It’s like the Light —
A fashionless Delight —
It’s like the Bee —
A dateless — Melody —

It’s like the Woods —
Private — Like the Breeze —
Phraseless — yet it stirs
The proudest Trees —

It’s like the morning —
Best — when it’s done —
And the Everlasting Clocks —
Chime — Noon!

~ Emily Dickinson
(The Poems of Emily Dickinson, #302)

I imagine ‘it’ in Emily’s poem is Presence.

We also found six locations along the Meditation Walking Path, “each selected to provide a place for quiet reflection or meditation.” The path follows some of the other trails and the shortcuts between them. A little confusing but I think we sorted it out.

plentiful skunk cabbage
the leaves are food for the Canada goose couple

Canada goose on her nest
notice the turtle climbing up the rocks

seed pods, goose feather and moss on water

The light is so magical this time of year!

Sadly, Connecticut’s covid positivity rate is going up again. On Friday it was over 5%. I got my second booster shot that day and felt malaise all weekend, but it wasn’t too bad. Feeling overwhelming mourning and anticipatory grief for Ukraine…

sunflower harvest time

8.1.20 ~ Buttonwood Farm, Griswold, Connecticut

We haven’t really done much to celebrate the First Harvest (Lughnasa, Lammas) in recent years. But I’m finding myself looking forward to the Celtic seasonal festivals again, as a way to acknowledge the passage of time in more even segments during this long-lasting pandemic. So we decided to visit Buttonwood Farm for the sunflower harvest. ‘Twas good to get out of the house and go for a scenic drive.

Due to the high demand earlier in the week and the continued heat and dry field conditions we have an extremely limited amount of sunflowers available to cut. The walking field is still open although the flowers are past their peak.
~ Buttonwood Farm website

July was terribly hot and dry in spite of the oppressive humidity. Not sure how that works. Even the sun loving sunflowers weren’t happy. But I enjoyed capturing them in these less-than-glorious poses. There is beauty to be found everywhere, including in “past their prime.” (I know! I’m a little bit zen, a little bit pagan, a little bit transcendental…)

Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful; I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
~ Shunryu Suzuki
(Crooked Cucumber: The Life & Teaching of Shunryu Suzuki)

It’s kind of amazing how many different sizes and shapes sunflowers come in. Like people. There were lots of people there, perhaps only half of them wearing masks. A few weren’t repsecting social distancing at all and we found ourselves darting away from a few animated groups of folks who seemed oblivious to our presence. Tim thinks some of them may have been deliberately harassing those of us wearing masks. I hope it isn’t so.

On the other hand, there were some families with well-behaved children wearing masks, doing their best to politely keep apart from others. I found myself wondering how they will make out when they return to school come autumn, if the schools still plan to open by then.

There was a one-way path through the middle of the field but we didn’t dare take it, not knowing how the people ahead of or behind us might behave. We stuck to the perimeter and enjoyed getting lots of close-ups of the flowers.

I never noticed how pretty the back of a sunflower head is before!

We are the Flower — Thou the Sun!
Forgive us, if as days decline —
We nearer steal to Thee!
~ Emily Dickinson
(The Poems of Emily Dickinson, #161)

Tim’s computers weren’t communicating with each other properly so after supper he started working on them while I watched a bittersweet movie I hadn’t seen in years, Dancing at Lughnasa, with Meryl Streep. A perfect way to end the magical day.

We now have 151 confirmed cases of COVID-19 in our town. Our county (New London) has 1,402 confirmed cases. Of those 2 are still in the hospital and 103 have lost their lives. Even though the numbers aren’t skyrocketing here they are still going up slowly, so we’re still playing it safe and staying home, except for walks.

I am so relieved to learn that my granddaughter’s school in North Carolina will be in session remotely until January at least. It’s good to know that common sense has prevailed, at least in her district.

subtle energy

JohnConstable.trunk.elm — “Study of the Trunk of an Elm Tree” by John Constable

Trees are the largest and most spiritually advanced plants on Earth. They are constantly in meditation, and subtle energy is their natural language. As your understanding of this language grows, you can begin to develop a relationship with them. They can help you open your energy channels and cultivate calm, presence, and vitality. You can reciprocate by helping them with their own blockages and devitalized areas. It is a mutually beneficial relationship that needs cultivation.
~ Mantak Chia
(Chi Nei Tsang: Chi Massage for the Vital Organs)

Okefenokee Swamp ~ 4

4.6.12 ~ Okefenokee National Wildlife Refuge, Georgia

In a swamp, as in meditation, you begin to glimpse how elusive, how inherently insubstantial, how fleeting our thoughts are, our identities. There is magic in this moist world, in how the mind lets go, slips into sleepy water, circles and nuzzles the banks of palmetto and wild iris, how it seeps across dreams, smears them into the upright world, rots the wood of treasure chests, welcomes the body home.
~ Barbara Hurd
(Stirring the Mud: On Swamps, Bogs & Human Imagination)

As darkness fell we headed back through the swamp to the visitor center.

photos by Tim Rodgers

It was too cloudy to see the full moon, but as we learned on this trip, we often didn’t get to see what we expected see, but what we were granted to see was more than enough to fill us with gratitude.

different answers

Why not let people differ about their answers to the great mysteries of the Universe? Let each seek one’s own way to the highest, to one’s own sense of supreme loyalty in life, one’s ideal of life. Let each philosophy, each worldview bring forth its truth and beauty to a larger perspective, that people may grow in vision, stature and dedication.
~ Algernon David Black
(Universal Nexus: Secret Notes on the Sum of Life)

a thorn in the foot

I went to the hill and I got it.
I sat on a knoll and I sought it.
And if I would get it I would leave it.
Since I did not get it, I took it with me.
~ Scots Gaelic Riddle
(The Celtic Spirit)

As I sat down very gingerly on the chair for my breakfast this morning, I opened my Caitlín Matthews book of daily meditations for the turning of the year. As I started to read I began to smile over the synchronicity I found there in her words as she elaborated on the riddle above. A thorn in the foot, an irritation. A thorn in the foot that hurts when one walks on it. Pains in my back and my legs when I sit.

There is no surefire way to avoid irritations, no magic formula that will ease them out of our way. They arrive without warning to plague us, and we have to get on and deal with them. Some of the tiresomeness can be alleviated, however, if we see many of our irritations are reminders of neglected areas of our life. … The universe has its own way of getting our attention and making us attend to what is important.
~ Caitlín Matthews
(The Celtic Spirit)

Well, this bout of sciatica has certainly got my attention!!! Yesterday I wound up puttering around the house catching up on little chores and the constant movement kept the pain at bay. But when I sat down for lunch the pain returned and so for the afternoon I reclined and listened to three more Adyashanti CDs, which nourished me spiritually.

No magic formula, but an idea occurred to me while lying there to help me deal with this “irritation.” I dug my old exercise ball out of the closet and Tim pumped it up with air for me. We tested having me sit on it for a few minutes. No pain. He moved my laptop down here to the coffee table and this set up seems like it might just work!

This has been a painful reminder to me to pay more attention to how long I sit in front of the computer screen. I tend to have these marathon days where I visit a lot of blogs and catch up responding to comments on mine. On top of that, as the day wears on, as it did Saturday, my posture gets more and more sloppy and as a result the nerve gets irritated. If I’m honest with myself, most of these flare-ups occur after I’ve sat too long and incorrectly, usually during a long trip in the car…

Do you have a figurative thorn in your foot? What do you do to deal with it?