lizard – In the Woods

a long garden stroll

9.23.24 ~ Sarah P. Duke Gardens
Durham, North Carolina

One warm, humid, and lovely midday, we spent a couple of hours meandering around this botanical garden with our son-in-law’s parents, who were down here for the week of Katherine’s birthday. What an amazing time we all had! The last time I had visited Duke Gardens was in 2014, ten years ago, when Larisa & Dima were living in Durham.

There are 5 miles of pathways through this 55 acre garden so there was no way to see it all. We started with the historic curated terrace gardens. There were all kinds of bees visiting the many flowers still blooming.

Tim spotted the little lizard on a leaf and we all started jockeying to get a good picture of it. We couldn’t figure out what it had in its mouth and it seemed just as curious about what we were doing.

trying to bloom where it found itself planted

There was a large patch of wild petunias with bees going in and out of each blossom, acting as if there was no more pollen to be had. Apparently these are also a favorite of the hummingbirds, too.

the tiny leaves on this tree made it look like lace

looking out over the fish pool to the Italianate-style Terrace Gardens

After enjoying the view from the overlook we followed a path to the 18-acre Asiatic Arboretum.

fiery skipper on stonecrop (sedum mini joy)

This very beautiful Ruddy Shelduck from Asia is not native here and because its wings are clipped it cannot fly, which I find upsetting. I’m not going to count it as a life bird because in essence it is living in captivity.

And soon we found ourselves in the Kathleen Smith Moss Garden, which felt very cool and woodsy.

When we decided to head back to the parking lot we got a little lost but eventually found our way. I hope someday we will go back soon and see the Garden of Native Plants. In the days following our visit we got to go see Finn perform in his Taekwondo class, and the whole family went out for a sushi birthday dinner for Katherine.

This is the first post I’m writing from my new laptop. Whatever version of Windows I had on the old one will no longer be “supported,” whatever that means, so my computer wizard has been setting me up with my new friend here. So far, so good. He had to purchase an updated version of Adobe Photoshop but I have been adjusting to the changes quite well. My old laptop lasted me for over nine years. I hope that’s considered a good run.

lizard rule

lizard-dunes-800 — dunes sagebrush lizard by Ryan Hagerty, New Mexico

“On its world, the people are people. The leaders are lizards. The people hate the lizards and the lizards rule the people.”

“Odd,” said Arthur, “I thought you said it was a democracy.”

“I did,” said Ford. …

“You mean they actually vote for the lizards?”

“Oh yes,” said Ford with a shrug, “of course.”

“But,” said Arthur, going for the big one again, “why?”

“Because if they didn’t vote for a lizard,” said Ford, “the wrong lizard might get in.”

~ Douglas Adams
(Science Fiction Quotations: From the Inner Mind to the Outer Limits)

a live dragon

GaryMStolzbeardeddragonliza — bearded dragon lizard by Gary M. Stolz

It does not do to leave a live dragon out of your calculations, if you live near him.
~ J. R. R. Tolkien
(The Hobbit)

Amelia Island ~ 2

4.8.12 ~ Amelia Island, Georgia — 4.8.12 ~ Amelia Island, Florida

The gopher tortoises live with huge hotels for neighbors!

There are more pictures of other places to come! But first, Tim took a couple of short videos of the gopher tortoises and lizards…

It still amazes me how the gopher tortoises can go about their business so close to so much human activity….

Cumberland Island ~ 3

Still more pictures coming!

Cumberland Island ~ 1

Between the four of us (Nate, Shea, Tim & me) we took well over a thousand pictures with the new camera over our five-day visit to Georgia. We kept taking turns getting shots and spent several evenings dazzled in front of the TV screen watching the digital slideshow of the day’s pictures. It’s been difficult to choose which ones to share here on the blog!

Starting off here with our day at Cumberland Island National Seashore, a 45-minute ferry ride from St. Marys, Georgia. Nate had the camera for most of this day so the majority of the shots are probably his. It’s hard to remember who had the camera when, but, he most definitely took the one of the tiny lizard puffing out his throat (above) and we are all blown away over how well it came out!

We had hoped to see the wild horses but all we got to see of them was their droppings and hoof-prints. However, the island was teeming with wildlife everywhere we looked, so there wasn’t much room for disappointment.

I will be posting more photos as time allows…

osteomalacia and hypertension

Has anyone ever heard of osteomalacia before? Turns out I have it, although before discovering this term, all I was aware of was the severe Vitamin D deficiency my doctor said my blood-work revealed last year. This whole experience reminds me of when I learned that I had menorrhagia for most of my adult life without knowing the medical term for it.

For the past year or so my doctor has been trying to get my Vitamin D deficiency and high blood pressure under control. Thursday evening I happened to hear Dr. Michael F. Holick on the radio discussing his book, The Vitamin D Solution. When he mentioned musculoskeletal pain and muscle weakness, and even hypertension and a few other problems, being due to a lack of Vitamin D, I picked up my new best friend, my Kindle, and had the book in my hands electronically within moments. I spent the better part of yesterday reading the eye-opening information and finished it up this morning.

I think I now know how this happened!

In 2004 I had a basal cell carcinoma surgically removed from my forehead and on the advice of my dermatologist became totally paranoid about receiving any exposure to the sun from then on. Turns out this was ill-advised as I am now depleted of Vitamin D, in spite of supplements.

Just as we need a little fat and salt in our diet, we also need a little sun.
~ Michael F. Holick
(The Vitamin D Solution)

Did you know that Vitamin D is not really a vitamin? It’s a hormone!!! And every cell in our bodies has a Vitamin D receptor? Hormones are “regulatory substances produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.” The skin is the organ that uses sunlight to produce the Vitamin D hormone that performs wonders throughout our bodies. Cats and lizards don’t need scientists to tell them they need the sun!

For my skin type, fifteen minutes of direct sunlight a day on half my body around noon from May to October should be sufficient to turn things around for me, and also to store enough Vitamin D to carry me through most of the winter. Will be taking additional supplements, year-round, too, and eating wild-caught salmon (farm-raised salmon have almost no Vitamin D because they are fed pellets of grain instead of their natural diet from the ocean food chain) and plenty of sardines, too, which I happen to love, thank goodness. And mushrooms, the only source of natural Vitamin D in the produce aisles of the grocery store.

Fifteen minutes! Sunlight! A wonder “drug” for free! Of course today it is pouring rain, so I’m chafing at the bit, but I’m getting out there first chance I get…

"Sunflowers in a Blue Vase" by Christian Rohlfs — “Sunflowers in a Blue Vase” by Christian Rohlfs