Gain knowledge, brothers! Think and read,
And to your neighbors’ gifts pay heed,
Yet do not thus neglect your own.
Sadly I weep when I recall
The unforgotten deeds of all
Our ancestors: their toilsome deeds!
Could I forget their pangs and needs,
I, as my price, would then suppress
Half of my own life’s happiness…
~ Taras Shevchenko
(My Friendly Epistle)
Saturday: Autocross is a hobby Dan and Erica (above, the birthday girl with her sun-screening parasol) share on weekends and for this event they took Tim along with them. Tim got a sunburn in spite of applying sunblock and wearing a hat, but he had a great time riding shotgun with his brother and his niece, who were taking turns driving in their shared little blue Miata.
Meanwhile Fran and I went to see African Cats in the morning, had a lovely long lunch, and then went to see Water for Elephants in the afternoon. Both movies were very good. I read Water for Elephants by Sara Gruen a couple of years ago and thought the movie followed the storyline pretty well, but I wish they had included a little more about the elephant’s mischief with the circus lemonade stand. African Cats was especially wonderful, the cinematography was spectacular and the stories were unforgettable. Fran and I found ourselves crying and laughing and cheering for Sita the cheetah and Layla the lioness. The true story was touching without being sentimental – what sacrifices mothers will make for their little ones! If you see how Layla plans for her daughter Mara’s future you will know beyond any doubt that animals do love and understand loss. I’ll be buying this one when it comes out!
Sunday: Five of us went into Washington D.C. to visit the Eastern Market. First had lunch at a fine Italian restaurant, Acqua al 2 (Water for 2, place-mat above). There are three of them, the original one in Florence, Italy, one in San Diego, California, and this one in D.C. Tim & I were teased a little – they said we looked like the couple pictured on the place-mat! We had a nice window seat where we could people-watch at the market. (Below, our view) The food was delightful and very satisfying.
After shopping, Dan & Fran bought some Italian food at the market to cook for our dinner. I gained 5 pounds on this trip! Back to moderation for me!
We were parked on North Carolina Avenue and admired the charming townhouses (above) and gardens (below) along the street.
Monday: Train ride home was pleasant and uneventful. We were wondering if security would be tighter or changed in some way after learning about Osama bin Laden’s death late Sunday night. While Tim was off getting coffee and I was sitting with our bags at Union Station in D.C. a bomb-sniffing dog and its handler checked out our bags and then moved on to the next person’s bags with no comment.
It was a wonderful weekend and I feel so refreshed after reconnecting with Fran and having some good conversations. Today I’m puttering around unpacking and doing laundry, etc. Had a can of sardines for calcium and Vitamin D. Went out on the balcony at noon for my fifteen minutes of sunshine, and gave myself a little Reiki while I was at it. The birds were sweetly singing, too! Maybe I’ll put some flowers out there this year…
There was a time when meadow, grove, and stream,
The earth, and every common sight,
To me did seem
Apparelled in celestial light,
The glory and the freshness of a dream.
~ William Wordsworth
(Ode: Intimations of Immortality from Recollections of Early Childhood)
Filled was the air with a dreamy and magical light; and the landscape
Lay as if new-created in all the freshness of childhood.
~ Henry Wadsworth Longfellow
(Evangeline: A Tale of Acadie)
There is something more to the world than what you are able to measure, analyze, and quantify. There is a dance between what you know and what you don’t know. The place of mystery is an essential ingredient.
~ Satish Kumar
(Visionaries: People & Ideas to Change Your Life)
The gleam of an heroic act
Such strange illumination
The Possible’s slow fuse is lit
By the Imagination.
~ Emily Dickinson
(The Poems of Emily Dickinson, #1686)
The concern of the Primary Imagination, its only concern, is with sacred beings and events. The sacred is that to which it is obliged to respond; the profane is that to which it cannot respond and therefore does not know… A sacred being cannot be anticipated, it must be encountered… All imaginations do not recognize the same sacred beings or events, but every imagination responds to those it recognizes in the same way.
~ W. H. Auden
(The Dyer’s Hand)
Has anyone ever heard of osteomalacia before? Turns out I have it, although before discovering this term, all I was aware of was the severe Vitamin D deficiency my doctor said my blood-work revealed last year. This whole experience reminds me of when I learned that I had menorrhagia for most of my adult life without knowing the medical term for it.
For the past year or so my doctor has been trying to get my Vitamin D deficiency and high blood pressure under control. Thursday evening I happened to hear Dr. Michael F. Holick on the radio discussing his book, The Vitamin D Solution. When he mentioned musculoskeletal pain and muscle weakness, and even hypertension and a few other problems, being due to a lack of Vitamin D, I picked up my new best friend, my Kindle, and had the book in my hands electronically within moments. I spent the better part of yesterday reading the eye-opening information and finished it up this morning.
I think I now know how this happened!
In 2004 I had a basal cell carcinoma surgically removed from my forehead and on the advice of my dermatologist became totally paranoid about receiving any exposure to the sun from then on. Turns out this was ill-advised as I am now depleted of Vitamin D, in spite of supplements.
Just as we need a little fat and salt in our diet, we also need a little sun.
~ Michael F. Holick
(The Vitamin D Solution)
Did you know that Vitamin D is not really a vitamin? It’s a hormone!!! And every cell in our bodies has a Vitamin D receptor? Hormones are “regulatory substances produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.” The skin is the organ that uses sunlight to produce the Vitamin D hormone that performs wonders throughout our bodies. Cats and lizards don’t need scientists to tell them they need the sun!
For my skin type, fifteen minutes of direct sunlight a day on half my body around noon from May to October should be sufficient to turn things around for me, and also to store enough Vitamin D to carry me through most of the winter. Will be taking additional supplements, year-round, too, and eating wild-caught salmon (farm-raised salmon have almost no Vitamin D because they are fed pellets of grain instead of their natural diet from the ocean food chain) and plenty of sardines, too, which I happen to love, thank goodness. And mushrooms, the only source of natural Vitamin D in the produce aisles of the grocery store.
Fifteen minutes! Sunlight! A wonder “drug” for free! Of course today it is pouring rain, so I’m chafing at the bit, but I’m getting out there first chance I get…
It has turned into a three-day weekend for me! Friday Janet and I got together to create pysanky – Ukrainian Easter eggs. While visiting her I was introduced to Maggie, a very sweet twelve-year-old shelter dog with arthritis who is a pit bull or mostly pit bull. She barked for a while after I arrived – Janet explained she had anxiety issues. So Maggie and I had something in common and soon relaxed around each other. Maggie kept Janet and me company as we worked on our eggs, and then the three of us took a nice long walk along the rural roads surrounding Janet’s home. It was a bright, warm-in-the-sunshine, cool-in-the-shade, day. On my way out Janet gave me some venison and a recipe for it to try out on Tim. Thanks to the GPS, I successfully navigated my way home!
Tim was working off and on this weekend, but we did get out a little on Saturday, stopping by the grocery store to get some more ingredients for the venison stew. It was very windy and we were amazed to see the flag over the grocery store flying straight out. Storm clouds were gathering, but I managed to get a picture of the chionodoxa popping up through the periwinkle and dead leaves in my garden. Tim returned to working, from home, and I watched a couple of other versions of Jane Eyre from Netflix. The rain came down hard overnight, but this day dawned bright and sunny again, a bit warmer than it was Friday.
Is it so small a thing
To have enjoyed the sun,
To have lived light in the spring,
To have loved, to have thought, to have done?
~ Matthew Arnold
(Seasons)
Today was a slow cooker day. The recipe Janet gave me for the venison stew was given to her by Erik, Janet and Tim’s stepdad, who died in 2008. He was a fantastic cook! When I first read through the recipe, I noted with a smile that it was from an out-of-print cookbook Erik had, called Glorious Stew by Dorothy Ivens. This brought back a pleasant memory. Many years ago Tim had enjoyed a stew Erik had prepared so much that he wanted the recipe. When Erik showed him the cookbook Tim decided he had to have one, too, but it was already out of print. So Tim asked the Book Barn to set aside a used copy for him, if one ever came into the store. A used copy did show up after what seemed like a very long time, so Tim was thrilled to finally have his own copy! 🙂
So… I modified the recipe a bit for the slow cooker and it smelled so good cooking away all day. Being a morning person, I love slow cookers because I can prepare something yummy early in the morning when I’m fresh and alert and then have something wonderful to eat in the evening, when I’m too tired, cranky and overwhelmed to cook. When Tim got a break this afternoon, we went out for a walk around Olde Mistick Village and when we arrived back home the stew smelled tangy and very tempting. It was delicious!
I took some pictures of the ducks and shops on our walk. Yes, today we have enjoyed the sun…
Now that Tim is back at work it is time to roll up my sleeves and restart the massive home interior improvement project. It was just before Tim’s heart attack in 2007 when we started by scraping the “popcorn” ceiling treatment off of the mold prone bathroom ceiling, and painted the ceiling with smooth mold-resistant paint. And the project has not proceeded much since then, time being consumed with elder care and one medical crisis after another.
And then there was the traumatic selling of our grandparents’ Cape Cod houses: Tim’s grandparents’ home in Provincetown in 2009 and the Dennis Port home of my grandparents in 2010. From each house we inherited furniture, keepsakes, paperwork (including boxes of someone’s poetry) and a baby grand piano, all of which have been stuffed wherever I could put them in a hurry. And I’ve tried to get it all organized ever since!
A home is not a lifeless object but a living entity, and like everything that is alive it must obey the law of nature.
~ Carl Larsson
(New Swedish Style)
I also have a vision of what I want this place to look like, and it involves the elements of Scandinavian style: light, simplicity and symmetry. One reason we bought this place is that we love the enchanting light here so close to so much water. Yesterday I spent some time with my paint color chip book and my collection of Scandinavian design books. When painting begins I now have chosen the colors for optimum reflection of light.
Simplicity and symmetry are proving more difficult to pull off, but I’m persistent if nothing else. Simplicity is getting there as I pare down – I’ve donated about ¾ of my books and many knick-knacks… I love de-cluttering, but it can be tiring as well as rewarding. Symmetry is getting there, too, although I think the kids may be tired of my calling them so often to help me move furniture up and down the stairs. If the furniture needs moving on the same floor I do it myself with those ingenious “moving men” disks. It’s not unlike a giant three-dimensional jigsaw puzzle!
FreeStyle is a no-cost design show where professional rearrangers de-clutter, reorganize and move furniture and accessories around a room to give homeowners a dramatic new look without spending a dime.
~ FreeStyle: Home & Garden Television
I love and used to watch FreeStyle when I got a chance and have adopted that philosophy while incorporating all these beloved antiques into our home. Especially since I’m blending them in with the contemporary pieces we already have. It’s been a challenge and an adventure and will continue to be as I keep at it! 🙂
Do you have a particular decorating style, or an eclectic one? What would you say is the mood of your home?
The ultimate value of life depends upon awareness, and the power of contemplation rather than upon mere survival.
~ Aristotle
(Survival: Webster’s Quotations, Facts & Phrases)
Each thought, each action in the sunlight of awareness becomes sacred. In this light, no boundary exists between the sacred and the profane.
~ Thich Nhat Hanh
(Peace Is Every Step)