where the great heron feeds

7.18.22 ~ Groton, Connecticut
great blue heron feeding

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

~ Wendell Berry
(The Peace of Wild Things)

on the quality of life

🍂

Given the ease with which health infuses life with meaning and purpose, it is shocking how swiftly illness steals away those certainties. It was all I could do to get through each moment, and each moment felt like an endless hour, yet days slipped silently past. Time unused and only endured still vanishes, as if time itself is starving, and each day is swallowed whole, leaving no crumbs, no memory, no trace at all.
~ Elisabeth Tova Bailey
(The Sound of a Wild Snail Eating)

It’s hard to believe it’s been five years since I received my radiation proctitis diagnosis on January 3, 2020. It’s been a difficult journey, learning how to live with a chronic illness. I feel like Sisyphus, continually pushing a boulder up a hill, with no reasonable hope for relief.

I’ve learned that radiation proctitis is called pelvic radiation disease by the medical system in the United Kingdom, a much more comprehensive description than we have here in the United States.

In the last few decades radiotherapy was established as one of the best and most widely used treatment modalities for certain tumours. Unfortunately that came with a price. As more people with cancer survive longer an ever increasing number of patients are living with the complications of radiotherapy and have become, in certain cases, difficult to manage. Pelvic radiation disease (PRD) can result from ionising radiation-induced damage to surrounding non-cancerous tissues resulting in disruption of normal physiological functions and symptoms such as diarrhoea, tenesmus, incontinence and rectal bleeding. The burden of PRD-related symptoms, which impact on a patient’s quality of life, has been under appreciated and sub-optimally managed.
~ Kirsten AL Morris & Najib Y Haboubi
(World Journal of Gastrointestinal Surgery, November 27, 2015, “Pelvic radiation therapy: Between delight and disaster”)

Quality of life — how on earth can it be measured?

The necessary low fiber, low fodmap diet is terribly restrictive and makes eating with others and/or eating out in restaurants very awkward. I need to bring my own food.

The unpredictable and painful flare-ups of symptoms keeps me from making too many plans and the plans I do make need to be tentative. It’s frustrating, but the alternative is to never go out and do anything.

In my darkest moments I feel like this steep price paid for cheating death is not worth it.


The Heart asks Pleasure — first —
And then — excuse from Pain —
And then — those little Anodynes
That deaden suffering —

And then — to go to sleep —
And then — if it should be
The will of it’s Inquisitor
The privilege to die —

~ Emily Dickinson
(The Poems of Emily Dickinson, #588)


Coping mechanisms — there are quite a few…

Gathering information and helpful tips from my sympathetic gastroenterologists (both in Connecticut and North Carolina) — I’ve been lucky with that. (On the other hand, the radiologist and oncologist who dished out the radiotherapy were shockingly unsympathetic about the iatrogenic disease this cancer treatment caused.)

Finding the Pelvic Radiation Disease & Radiation Colitis support group on Facebook. It’s validating to know others who understand what it feels like to be living with this.

Working on my original 2020 goal “to take a walk in the woods.” Spending time with nature and capturing its wonders with my camera is very healing.

Reducing stress by practicing yoga, reading poetry and books, and listening to music. (I’m so grateful for the beautiful Chapel Hill Public Library and for my playlists on Spotify!)

Distraction = long hours of family history research.

Learning to say “no” (and trying not to feel guilty about it) when I need to rest and recuperate.

What a long strange trip it’s been these last five years, running concurrently with the pandemic in the beginning, and complicating our move to North Carolina. Most of all, I’m grateful for my husband. Tim lends a patient and supportive listening ear, bearing witness to my pain and struggle. I honestly don’t know how I would have gotten this far without him!

🍂

as autumn becomes a memory

11.27.24 ~ North Carolina Botanical Garden
northern mockingbird

November ends. I come across a poem by my favorite poet — she describes the sense of loss and disconnect I had been feeling all month.

She could not live upon the Past
The Present did not know her
And so she sought this sweet at last
And nature gently owned her
The mother that has not a Knell
For either Duke or Robin

~ Emily Dickinson
(The Poems of Emily Dickinson, #1535)

I’m grateful for and encouraged by nature, poetry and my books, and family and friends, as I imagine most of us are. This squirrel came up to me on our last visit to the botanical garden, as if to say, “I’m here, too.”

The poorest experience is rich enough for all the purposes of expressing thought. Why covet a knowledge of new facts? Day and night, house and garden, a few books, a few actions, serve us as well as would all trades and all spectacles. We are far from having exhausted the significance of the symbols we use. We can come to use them yet with a terrible simplicity. It does not need that a poem should be long. Every word was once a poem.
~ Ralph Waldo Emerson
(The Poet)

hemlock cones
looking up
mountain witch-alder
spotted cucumber beetle on a New England aster
sweet-gum

simple healing in
watching a mourning dove feed
on the forest floor

~ Barbara Rodgers
(In the Woods)

for what we have been given

“Autumn Berries & Flowers in Brown Pot” by John Constable

The Honorable Harvest asks us to give back, in reciprocity, for what we have been given. Reciprocity helps resolve the moral tension of taking a life by giving in return something of value that sustains the ones who sustain us. One of our responsibilities as human people is to find ways to enter into reciprocity with the more-than-human world. We can do it through gratitude, through ceremony, through land stewardship, science, art, and in everyday acts of practical reverence.
~ Robin Wall Kimmerer
(Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge & The Teachings of Plants)

black vulture, fall colors, a pond

11.4.24 ~ Anderson Community Park, Carrboro, North Carolina

We found a lovely little walk around Anderson Pond in Carrboro’s largest town park. The fall colors were very pretty but I was disappointed to not see any waterbirds.

Trees don’t simply maintain the conditions necessary for human and most animal life on Earth; trees created those conditions through the community of forests. Trees paved the way for the human family. The debt we owe them is too big to ever repay.
~ Diana Beresford-Kroeger
(To Speak for the Trees: My Life’s Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest)

This is not our world with trees in it. It’s a world of trees, where humans have just arrived.
~ Richard Powers
(The Overstory: A Novel)

Carrboro has been recognized as a Tree City USA for 39 years by the Arbor Day Foundation. It’s one of 3,577 tree cities found across the nation. Every time we leave the house I love seeing all the trees in our densely wooded neighborhoods. And I love looking out our windows and seeing almost nothing but leaves!

facing the growing darkness

“Autumn Leaves” by John Everett Millais

The inspiration of nature can help us deal with death and endings, gifting us with the courage to let go and the strength to carry on. The pain and uncertainty may be no easier to bear but the release of autumn asks that we trust in the process, bravely facing the growing darkness without ever knowing if the light will reappear.
~ Maria Ede-Weaving
(The Essential Book of Druidry: Connect with the Spirit of Nature)

autumn notes

10.23.24 ~ North Carolina Botanical Garden

Our walks are usually taken in the morning but we decided to go for an afternoon meander this time. Autumn is in the air even though the temperatures are above normal. The sun felt so good on my bare arms!

chalk maple

A southern variation of sugar maple, chalk maple grows to 25 ft. and usually has 2-3 trunks. Its attractive, mature bark is chalky-surfaced. The significant landscape feature of this tree is its brilliant fall foliage.
~ Lady Bird Johnson Wildflower Center website

aster
a very busy bee
sassafras
tickseed
male northern cardinal
female northern cardinal
oakleaf hydrangea

Before we left the garden we took a peek inside a little, dark, windowless shed called the Herb House. It was air-conditioned and had a bench for Tim to sit on. He hadn’t been enjoying the warm sunshine as much as I had been!

Isn’t it splendid to think of all the things there are to find out about? It just makes me feel glad to be alive — it’s such an interesting world.
~ Lucy Maud Montgomery
(Anne of Green Gables)

the tabasco pepper harvest
a dragonfly? ~ an angel?

This afternoon walk was a very nice change of pace. At home we’re getting more frequent visits from the cardinal couple and the juncos are arriving for the winter. The squirrels are busy burying their nuts. It’s a wonderful time of year!

sacred stone spiral

10.21.24 ~ Stone Knoll, Calvander, North Carolina
a glimpse of part of it from the road

Located less than three miles from our home in Calvander is a sacred monument nestled beside a large field, created by a housing developer for nearby residents to use for contemplation and connecting to nature. It was built 30 years ago, and even though it is on private property, belonging to a homeowner’s association, respectful visitors are welcome.

The reason people compare Stone Knoll to Stonehenge is because the spacious outdoor monument — like the one in England — is composed of giant boulders and stone slabs that spark curiosity about how they got there and what their significance is. At Stone Knoll, the stones are arranged in a spiraling pattern that is, by design, soothingly mesmerizing. Large, monolithic slabs mark the four compass points — north, south, east, and west — each adorned with animal footprints and thought-provoking poems by the likes of Maya Angelou and Carl Sandburg.
~ Jimmy Tomlin
(Our State: Celebrating North Carolina, November 2024, “Sacred Respite”)

South ~ Coyote ~ Noontime
the waning gibbous moon was not to be overlooked
East ~ Eagle ~ Sunrise
the center of the spiral

The stones closer to the center of the spiral were progressively smaller and more closely spaced than the stones father out from the center. I climbed up the step seen on the center rock (above) in order to get the picture of the flat plaque in the picture below.

the words were difficult to make out
North ~ White Buffalo ~ Old Age
the adjacent field was full of these grasses, making for a purple haze effect
pretty grasses and orbs
West ~ Bear ~ Sunset
this was my favorite poem
a peaceful setting

We had the place to ourselves and appreciated very much the quiet moments spent there.

in the middle of things

9.11.24 ~ Cedar Falls Park

It has been a difficult couple of weeks dealing with the side effects of vaccinations and an unwelcome osteoporosis diagnosis but we finally got out to enjoy some pleasant weather and a walk in the woods. We returned to Cedar Falls park to take a different trail and see if we could find a waterfall mentioned on a website. I think we heard the waterfall but could not see it from the path. The foliage was pretty dense and the terrain very steep so we didn’t dare go off-trail.

To pay close attention to the natural world is to exist in medias res. Life is an unfolding that responds to the cues of seasonal change, but for our purposes it is also suspended in an everlasting present. We can see some of the creatures we share our world with, or at least some evidence of their nearness, but we cannot know the full arc of their story. Every encounter in the outdoors is an episode with a cliffhanger ending.
~ Margaret Renkl
(The Comfort of Crows: A Backyard Year)

We definitely share our world with the squirrels and crows we saw and heard, and there was plenty of evidence of other creatures nearby, including deer scat deposited on the trail and countless cobwebs clinging to twigs and branches. I had to smile when I noticed once again, it’s that time of year when Tim is still in shorts and I needed my sweatshirt. Not quite time to pull out my gloves, though.

some of that uneven terrain that works so well for Tim

It felt so good getting out into the woods again!