osteomalacia and hypertension

Has anyone ever heard of osteomalacia before? Turns out I have it, although before discovering this term, all I was aware of was the severe Vitamin D deficiency my doctor said my blood-work revealed last year. This whole experience reminds me of when I learned that I had menorrhagia for most of my adult life without knowing the medical term for it.

For the past year or so my doctor has been trying to get my Vitamin D deficiency and high blood pressure under control. Thursday evening I happened to hear Dr. Michael F. Holick on the radio discussing his book, The Vitamin D Solution. When he mentioned musculoskeletal pain and muscle weakness, and even hypertension and a few other problems, being due to a lack of Vitamin D, I picked up my new best friend, my Kindle, and had the book in my hands electronically within moments. I spent the better part of yesterday reading the eye-opening information and finished it up this morning.

I think I now know how this happened!

In 2004 I had a basal cell carcinoma surgically removed from my forehead and on the advice of my dermatologist became totally paranoid about receiving any exposure to the sun from then on. Turns out this was ill-advised as I am now depleted of Vitamin D, in spite of supplements.

Just as we need a little fat and salt in our diet, we also need a little sun.
~ Michael F. Holick
(The Vitamin D Solution)

collared lizard by Lawrence Gamble
collared lizard by Lawrence Gamble

Did you know that Vitamin D is not really a vitamin? It’s a hormone!!! And every cell in our bodies has a Vitamin D receptor? Hormones are “regulatory substances produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.” The skin is the organ that uses sunlight to produce the Vitamin D hormone that performs wonders throughout our bodies. Cats and lizards don’t need scientists to tell them they need the sun!

For my skin type, fifteen minutes of direct sunlight a day on half my body around noon from May to October should be sufficient to turn things around for me, and also to store enough Vitamin D to carry me through most of the winter. Will be taking additional supplements, year-round, too, and eating wild-caught salmon (farm-raised salmon have almost no Vitamin D because they are fed pellets of grain instead of their natural diet from the ocean food chain) and plenty of sardines, too, which I happen to love, thank goodness. And mushrooms, the only source of natural Vitamin D in the produce aisles of the grocery store.

Fifteen minutes! Sunlight! A wonder “drug” for free! Of course today it is pouring rain, so I’m chafing at the bit, but I’m getting out there first chance I get…

"Sunflowers in a Blue Vase" by Christian Rohlfs
“Sunflowers in a Blue Vase” by Christian Rohlfs

a little trip to the movies

4.9.11 ~ Madison, Connecticut
4.9.11 ~ Madison, Connecticut

Tim was on call last night so I didn’t think we’d be going anywhere today, but he wasn’t called too often and he got enough sleep, so we took a little trip to Madison, which is a 45-minute drive from here. I badly wanted to see Jane Eyre and the only place it is showing around here is the Madison Art Cinema.

4.9.11 ~ Madison, Connecticut
4.9.11 ~ Madison, Connecticut

We stopped at When Pigs Fly for brunch and then braved I-95 southbound to reach our destination. We usually wait for movies to become available on Netflix, but we were told the cinematography was amazing in this one, so off we went and I was not disappointed.

After the movie we strolled around the center of town and photographed some of the sculptures. The weather was lovely so we got some ice cream, sat in the car, and watched a squirrel busily foraging for food as we enjoyed our treat. We discussed the various versions of the film we have seen.

Fortunately for me I had read Jane Eyre by Charlotte Brontë, and all her other books, long before seeing any of the film versions. The story is so long it is difficult to tell in the space of a two-hour movie. For this 2011 version, directed by Cary Fukunaga, I felt the most important parts of the story were included and I actually liked the way it was told with flashbacks.

My favorite production is the 1983 BBC television mini-series of Jane Eyre. I bought it on two video tapes and wore them out just in time to replace them with the new DVD. It follows most of the book and was great to watch in the winter when I had four hours to curl up with a cup of tea and a blanket…

When I went to see the 1996 version, directed by Franco Zeffirelli, I remember being disappointed because it didn’t cover all that I thought it should. But that was about fifteen years ago so perhaps I should give it a fresh try.

The 1944 version with Orson Welles was terrible, in my humble opinion. I found Welles’ portrayal of Rochester about as frightening as it gets. It was like a melodramatic horror movie and not a deep and moving love story. But then I’m highly sensitive and I’m sure there are others who didn’t feel as repulsed as I did.

But I think all the versions I’ve seen have had the heartfelt words that Jane Eyre uttered to Edward Rochester, which sum up what I feel is the main message of the story:

Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! I have as much soul as you, and full as much heart! … I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh; it is my spirit that addresses your spirit; just as if both had passed through the grave, and we stood at God’s feet, equal – as we are! … I am no bird; and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.
~ Charlotte Brontë
(Jane Eyre)

To be released in October –  a graphic novel, Jane, by April Lindner.

fjøsnisse

image by Lennart Helje

It’s been some time since I’ve visited any other blog so there’s that “out of the loop” feeling… I offer here (to the left) a picture of my all-time favorite Christmas card – probably posted it last year on my Gaia blog, but I’d like to have it here on WordPress, for the record. There is comfort in the familiar.

Things continue to get ever more complicated and difficult to balance caring for our elderly ones. Auntie’s endless and capricious demands are making our heads spin. To say she is keeping us on our toes is putting it mildly. And Dad is completely bewildered by recent developments. I can’t fathom much more than he does the ups and downs of his sister’s puzzling ways of coping with each new setback. Since her surgery in September it’s been one thing after another, and I think she is having much difficulty accepting the inevitability of each bit of independence lost.

On top of all this Tim got sick last week, with, of all things, a bladder infection. His habit of ignoring messages his body sends him and carrying on in spite of any sort of pain caught up with him big time. (I won’t even go into the story of how hard it was to convince him that he was having a heart attack three years ago.) Having never had a bladder infection before, he didn’t understand how sick he was until we took his temperature on Wednesday night and it was 102.4°F! Even so, he thought the thermometer might be inaccurate and insisted I take my temperature to verify. Mine was normal. No more if-s, and-s or but-s about it, I promptly escorted him to the urgent care clinic.

After many tests, the doctor there was concerned about the infection reaching Tim’s heart so he gave him an hour-long antibiotic infusion before he sent him home with an antibiotic prescription. As of yesterday (Saturday) he was still getting temperature peaks of 101°F but today it’s finally stayed normal. He’s lost ten pounds. He insists he is returning to work tomorrow and I know there is no way I can stop him. Sigh….. Fortunately he has a follow-up appointment on Thursday to make sure everything is back in working order.

In the wee hours of Tuesday morning we hope to wake up and get a peek at the total lunar eclipse and Tuesday evening we’re having our winter solstice party. I didn’t think too many would be able to make it because it will be a work night, but so far we’ve got 18 planning to come, including us! I’m very excited and am planning on spending the next two days cooking and cleaning, hopefully without any new crisis developing.

Wishing everyone very happy holidays filled with magical moments and the wonders of the season! And don’t forget to leave a bowl of oatmeal out for your local Nisse!

much ado about nothing

7.17.10 ~ New London, Connecticut
Connecticut College Arboretum ~ 7.17.10 ~ New London, Connecticut
7.17.10 ~ New London, Connecticut
Khari and Kia

Last night Janet brought a good portion of her scrumptious blueberry harvest to the Connecticut College Arboretum, where we all enjoyed Shakespeare-under-the-Stars with our niece Bonnie and her children, Kia and Khari. We had a delightful evening watching and laughing at the abundant witticisms in the dialog of Shakespeare’s Much Ado About NothingFlock Theatre put on an entertaining performance, with Anne Flemmang’s portrayal of Beatrice particularly winning. The humidity had been oppressive all day, but evening brought a refreshing cool breeze across the arboretum’s pond, and the bats and dragonflies flitting about were keeping the mosquito population well under control.

7.17.10 ~ New London, Connecticut
Khari

As we left we were given another container of blueberries! Thank you, Janet! So for breakfast this morning Tim whipped up some blueberry pancakes which we all loved, and we can now recommend Cherrybrook Kitchen Gluten Free Dreams Pancake & Waffle Mix whole-heartedly as a good choice for those of us allergic to wheat. We brought out the pure maple syrup we got at the Hebron Maple Festival in March. Yummy…

snow leopard

We also learned that Kia and Khari are proud members of the Wildlife Conservation Society. Both are very informed about the big cats and which ones do well and breed well in captivity and which ones conservationists are having more trouble helping. They are also very familiar with Shakespeare’s plays. We had such a good time getting to know them a little more and we may be seeing them again for The Tempest in August!

For future reference I’m listing all the plays we’ve seen put on by Flock Theatre (Artistic Director, Derron Wood) at Connecticut College Arboretum:

2002 – Oedipus Rex by Sophocles
2006 – Winter’s Tale by Shakespeare
2008 – Lysistrata by Aristophanes
2009 – A Midsummer Night’s Dream by Shakespeare
2010 – Much Ado About Nothing by Shakespeare

eternally terminal

5.28.10 ~ Storrs, Connecticut
wheelchair ramp built by my son and my brother-in-law ~ 5.28.10 ~ Storrs, Connecticut

Whenever I make the hour drive north to sit with my father, I use the time to listen to my iPod play list, set on shuffle. It’s kind of like drawing cards, I listen for messages in the string of songs it “selects” for the day. Since I have 1,328 songs on my “car” play list, there is always something “new” to contemplate. Or, if Dave Matthews’ The Best of What’s Around comes on (I have fourteen versions of it, including studio demos and live performances), I might hit the repeat button again and again to energize myself with the sentiments expressed for dealing with an often discouraging situation.

Yesterday I started connecting some dots… Last week I wrote about changing perceptions and mentioned the tetralogy by Sigrid Undset, The Master of Hestviken, a story about the lives of Ingunn and Olav, set in medieval Norway. I mentioned all the waiting the characters had to do. This week I started and finished the second book, The Snake Pit, and started the third, In the Wilderness.

5.28.10 ~ Storrs, Connecticut
woodland garden ~ 5.28.10 ~ Storrs, Connecticut

I’ve noticed that most of the blogs I like to read have a theme or a focus, like art, history, nature, photography, places, poetry, quotes, writing, etc. And at times I feel left out because I can’t seem to find a theme for my blog. Others seem to have more time to pursue their interests, careers and dreams. But at this point in time my energy is focused on waiting!

Last month, when writing about the volcano in Iceland I observed that years ago people used to respect the power of Mother Nature and they did their best to live in harmony with it. It seems like today we are determined to carry on with our plans with no regard whatsoever for the weather, the seasons, the climate, or natural disasters.

5.28.10 ~ Storrs, Connecticut
dianthus ~ 5.28.10 ~ Storrs, Connecticut

Well. Isn’t dying a part of nature? Doesn’t it sometimes take a very long time to die? Am I doing my best to live in harmony with this reality? In The Master of Hestviken, when a character became incapacitated or gravely ill, his or her family would take turns “watching with” the one who was bedridden. Sitting by the bedside of a dying loved one was an honor and not considered a waste of time. Surely other pursuits were neglected and other plans put aside, but that was the way it was done. Even if a person lingered near death for years, like Ingunn did at the end of her life.

So I think this will be my focus, what I think about and what I observe around me as I “watch with” my father. Emotionally refreshed, I arrived at the house my parents built themselves when I was a preschooler, and went inside.

5.28.10 ~ Storrs, Connecticut
captain’s bell ~ 5.28.10 ~ Storrs, Connecticut

After greeting everyone, I went to use the bathroom. I couldn’t help noticing next to the toilet what appeared to be a plunger made out of a silver-toned metal. Huh?? Could not comprehend what I was looking at… So I picked it up to move it out of the way and it started ringing very loudly! It was a huge bell!! It struck me so funny – what on earth was a bell doing next to the toilet? The more I laughed the more it clanged and I heard my sister asking, “What is she doing?” and then my brother-in-law teasingly inquired, “Do you need some help in there?” Haven’t laughed so hard in ages!

Turns out it is Dad’s new bell to ring when he’s alone and needs someone. The little bell he had previously just wasn’t loud enough to wake anyone up and it was getting to be too hard for him to pick up and grasp. Beverly found this “Captain’s Bell” somewhere and now he’s back in business.

Now that I had arrived my brother-in-law took off for parts unknown and the grocery store. As he is the primary care-giver, a trip to do errands and go food shopping is a real break for him that he enjoys. My sister had been up much of the night with Dad, so she went upstairs to take a nap. And I brought Dad’s bell back to him and began “watching with” him. We talked for a little, he’d ask about the book I was reading and I’d tell him a bit about it and then he’d fall asleep. Twenty minutes later he’d wake and ask another question and then he’d fall asleep again.

5.28.10 ~ Storrs, Connecticut
Bernie ~ 5.28.10 ~ Storrs, Connecticut

After a while, the cat, Bernie, started yowling to go outside. Dad suggested I take him for a walk in the woods, so I did, knowing that monstrous bell would wake my sister if he needed anything. Bernie and I had a splendid walk! I had hoped to encounter Harriet, a wild turkey hen who has been hanging around lately. I think we heard her, but I couldn’t see her.

5.28.10 ~ Storrs, Connecticut
spruced up space to store canned foods
5.28.10 ~ Storrs, Connecticut

Something else was new in the house. My parents had always used space between the studs in the wall of the stairway going down to the basement for storing canned goods. I did a double take as I walked past the opened basement door. My brother-in-law had dry walled and painted the stairway and added shelf paper under the cans! I thought of Kathy’s ‘playing with your food’ blog and snapped a picture of it.  🙂

In the evening we were all amused by the antics of two adorable baby red squirrels who couldn’t figure out how the adult red squirrels made the jump from the tree to the bird feeder. No good pictures – they’re fast little things!

The joke in our family is that Dad is eternally terminal. (Fear not, he finds this very amusing coming from a family with a delightfully dark sense of humor.) His “little” sister, who is 80, came to visit him from Maryland last week. She says he’s like a potted plant. Every time it seems to be almost dead it revives with a little watering and/or plant food. Maybe he’s a succulent. There’s no way of knowing when the end will come, but I feel a little more settled now about making the best of whatever time there is remaining, the best of what is now. “Watching with” Dad.

5.28.10 ~ Storrs, Connecticut
potted succulents on stone wall built by my dad
5.28.10 ~ Storrs, Connecticut