diabetes – In the Woods

retirement

5.2.18 ~ Draken Harald Hårfagre with Charles W. Morgan behind it
Mystic Seaport ~ Mystic, Connecticut ~ photo by Tim

It’s been a whirlwind here since December, with lots of traveling to visit loved ones, surgery, radiation treatments, and exhaustion (for me), unemployment, an unrelenting cough and a diabetes diagnosis (for Tim). After a few months of contemplation Tim has finally decided to retire. And so begins a new chapter of our lives.

We won’t be bored, that’s for sure. One thing we did was visit Mystic Seaport on a weekday to renew our membership. It was an unseasonably hot day and we had a good chuckle over the sign inviting us in to warm up with a cup of hot cocoa. 🙂

5.2.18 ~ Mystic Seaport ~ Mystic, Connecticut

The Draken Harald Hårfagre has spent two winters at the Seaport now and the crew is planning to leave in June for “Expedition America – East Coast Tour 2018.” I hope I will be here when the Viking ship sets sail because I missed her arrival. I’m also looking forward to a special exhibition coming May 19: The Vikings Begin.

One of the world’s finest early Viking-age collections is coming to Mystic Seaport. Priceless treasures, including helmets, shields, weapons, glass, and other artifacts are safeguarded at the Gustavianum Museum of Uppsala University in Sweden, Scandinavia’s oldest university. These collections, dating as early as the seventh century, are now the focus of a major research initiative designed to significantly advance our understanding of how the Norse culture evolved. Thematic sections on Viking warfare, trade, the Baltic Sea, a ship burial, Norse gods, and relations to other cultures will employ rare archaeological finds in the discovery of how this maritime society lived more than a millennium ago. This exhibition represents the first instance most of these artifacts will have ever left Sweden.
~ Mystic Seaport website

Tim has been enjoying more time for his ham radio clubs and activities. We signed up together for a Tai Chi class at the senior center. And I signed up for a Photoshop class. Katherine has been here for short visits several times since we left Ireland. We love our busy and playful little munchkin! Life is good.

never a dull moment

Late afternoon yesterday my son, the one recently diagnosed with diabetes, was hospitalized with chest pains. The doctors have ordered a stress test for today. Scary stuff. He’s “only” 34. Practicing my deep breathing…

A few years ago his wife was in the same cardiac care unit with a mysterious heart problem that turned out to be Lyme carditis. She had no symptoms of Lyme disease until it attacked her heart. She’s all right now, but as a result of the experience they did abandon their “healthy” hobby of Letterboxing in the woods. It didn’t turn out to be so healthy for her!

I hope this blog doesn’t evolve into and endless saga of illness stories!

changing

Can I sail through the changing ocean tides?
Can I handle the seasons of my life?
~ Stevie Nicks
♫ (Landslide) ♫

I have put on thirty pounds since my husband survived a major heart attack and triple by-pass surgery two and a half years ago. A symptom… of what? Stress? Middle-age? Less than a month after the heart attack, my already frail and declining father fell and broke his pelvis, femur and a few ribs. He has since been confined to a wheelchair. Neither one of them wants to exercise… We won’t even go into the healthy eating question… A couple of weeks after that my son was hospitalized with an antibiotic-resistant infection, and in the course of treating that it was discovered that he has diabetes. No family history of diabetes. And eight months after the heart attack I had a highly suspicious (false positive) mammogram followed by the ordeal of a stereotactic biopsy and waiting days for the, in the end, negative result…

Last summer we went to a big family reunion at Shenandoah National Park where I made friends with my “stepsisters-in-law” as we spent four days hiking in the woods together. It felt so good to be active and immersed in the natural world! It began to dawn on me just how sedentary my life had become, the exact opposite of the changes in lifestyle I had started hoping for after the cardiac wake-up call.

spring 2009
Shenandoah National Park, Virginia
bear we met while hiking

Last week I was food shopping and a special interest magazine on heart-healthy living caught my eye. Thinking it might have some helpful recipes I bought it, but inside also found an article on strength building exercises. As I read the instructions and studied the pictures I thought to myself that the exercises were too simple and easy to offer any challenge and have any benefit. Well…

This morning: “Stand with feet just wider than shoulders, toes turned out slightly. Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky. Hold for 1 count and return to start. Do the given reps (5-10), then switch sides.” As I lifted my left arm toward the sky for the first rep it ached, oh so miserably, from that simple stretch! (I shoveled snow yesterday and it didn’t bother my arms – hmm…) I stopped at 5 reps and switched sides, right arm ached, too, but not quite as much. There were six more exercises and they stretched all kinds of long neglected muscles. Some of the exercises call for weights, too. Looks like I now have myself a workout to add to my walks!

I love to walk, especially in the woods. My friend Kathy, whose blog inspired me to begin this blog, wrote a lovely blog post, Why I won’t (usually) go cross-country skiing with you, which touches beautifully on the subject of meandering mystical nature walks vs. cross-country skiing (or for me, brisk hikes) in the woods. (I’d love to try snowshoeing one day.) I think both are needed for body-mind health.