healing back pain naturally

7.4.11 ~ Stonington, Connecticut
Tim calls this the Mr. Rochester house, Thornfield Hall
7.4.11 ~ Stonington, Connecticut

It’s been a while since I’ve done any blogging, but my back has been getting better by the day. I spent a good deal of time reading Healing Back Pain Naturally: The Mind-Body Program Proven to Work, and Extraordinary Healing: The Amazing Power of Your Body’s Secret Healing System, both by Art Brownstein, MD. The good doctor’s advice and suggestions were just what I needed and were taken to heart.

One thing learned was that quite often a back will act up after a period of stress. That was certainly true with this episode. On the last day of June I reluctantly went in for a routine mammogram. But there have been three false alarms before, when “something suspicious” was seen and I had to go back for a stereotactic biopsy and ultrasounds. Each time there were days and days of waiting, not knowing, and all the waiting and uncertainty made worse by my family history. Happy to report that nothing new was seen on this mammogram, a sigh of relief for a change! But until I knew the result, my muscles must have been tighter than knots, and then trying to distract myself from anxiety by sitting and slouching in front of the computer for a couple of days – it was a perfect recipe for back pain!

So, now I’ve been introduced to my body’s healing system and we’ve been getting to know each other very well. It’s amazing what a shift in thinking can do for our bodies.

7.4.11 ~ Stonington, Connecticut
the front door ~ 7.4.11 ~ Stonington, Connecticut

Yesterday the kids came over for dinner! Larisa & Dima are settled into their New York City digs and came up here for the day, and Nate & Shea will probably be here in town another month or so before they’re off to Georgia for good. We had such a good time! For some reason it seems that on both sides of our families it’s the men who are the ones who love to cook, and it’s proving true with the next generation, too. Dima made the best deviled eggs I’ve ever had, the filling had avocado, cilantro and lime in it, and a tiny strip of bacon on top. And Nate prepared a fruit salad for dessert, with cantaloupe, raspberries, blueberries, mint leaves and lime zest. Larisa and Tim did their best trying to help me salvage a creamy red pepper sauce (for the pasta) gone horribly wrong – my ineptitude in the kitchen is legendary – I should just buy it in a jar… And Shea kept everyone happy with a mixed drink (I forgot the name of it!) she learned how to make while they were on their cruise.

7.4.11 ~ Stonington, Connecticut
something in the back yard ~ 7.4.11 ~ Stonington, Connecticut

We’ve had a couple of little thunderstorms and plenty of gloominess and rain today. Wish I could send some of this rain to the places that need it more than we do here…

a life story

“Symphony in White No. 3″ by James McNeill Whistler

Gather up your telegrams
Your faded pictures, best laid plans
Books and postcards, 45′s
Every sunset in the sky

Carry with you maps and string, flashlights
Friends who make you sing
And stars to help you find your place
Music, hope and amazing grace

Maybe what we leave
Is nothing but a tangled little mystery
Maybe what we take
Is nothing that has ever had a name

~ Mary Chapin Carpenter
♫ (Your Life Story) ♫

at the herb farm

5.27.11 ~ Salem, Connecticut
5.27.11 ~ Salem, Connecticut

Last weekend we took a ride out to The Salem Herbfarm. It was a hot and humid day so we didn’t last too long. Took a few pictures and bought a moonflower and a bamboo pole for it to climb on. Fortunately the weather has cooled off for now, after a wild evening of violent thunderstorms, which produced devastating tornadoes in Springfield and Monson, Massachusetts…

5.27.11 ~ Salem, Connecticut
5.27.11 ~ Salem, Connecticut

This weekend Tim has been working from home and a kind of lethargy has set in, in spite of the delightful weather. This past week I got a lot of work done on my garden and the living room. Janet and I are making plans…

5.27.11 ~ Salem, Connecticut
nemesia ~ 5.27.11 ~ Salem, Connecticut

No more house centipede sightings and yesterday I finally got up the nerve to sit on the couch again…

5.27.11 ~ Salem, Connecticut
5.27.11 ~ Salem, Connecticut

Reading a fascinating book: A Time for Everything by Karl Ove Knausgård. It’s an unusual piece of historical fiction, based loosely on the lives of characters from the Bible. But it gets into their heads and reinterprets the ways Cain or Noah, for example, might have experienced Biblical events. The author’s descriptions of the natural world of pre-flood times are detailed and vivid. The book is supposed to examine the nature of angels, too, but I’m only a little less than half way through.

a meaning for me

“Girl Reading” by Franz Eybl
“Girl Reading” by Franz Eybl

When I read a book I seem to read it with my eyes only, but now and then I come across a passage, perhaps only a phrase, which has a meaning for me, and it becomes part of me.
~ W. Somerset Maugham
(Of Human Bondage)

How many a man has dated a new era in his life from the reading of a book!
~ Henry David Thoreau
(Walden)

book of events

“The Artist’s Mother in the Little Room” by Hans Thoma
“The Artist’s Mother in the Little Room”
by Hans Thoma

One year ago today I started writing this blog. Changes…

…I use those little dots a lot…

I think it’s because, as the amazing Polish poet, Wisława Szymborska observes:

Every beginning is always a sequel, after all,
and the book of events is always open halfway through.

Changes keep coming along, welcome or unwelcome, keeping us on our toes, and the Japanese scholar Kakuzō Okakura reminds his readers:

The art of life lies in a constant readjustment to our surroundings.

I feel like I’ve fumbled around this past year, but have finally accepted that this blog has been and is going to be a hodgepodge of anything and everything I think about, dream about, or experience, although the line between “reality” and dreams in my consciousness is often pretty fuzzy. For this blog, over the year I have tried out five WordPress themes, Coraline, Structure, Tarski, Treba, and this one, Elegant Grunge, as far as I can remember. It’s fun playing with the widgets! My favorite posts are the ones with pictures taken on my nature walks with Bernie, Beverly, Janet and Tim. Making friends with my readers, reading their comments here and reading and commenting on their blogs is the best part of being in the blogosphere!

On March 14, 2010 I started another blog, called “…select and collect all the words…,” which was at first to house my collection of quotes. Then I discovered all the art available in the public domain at Wikimedia Commons! So I spent hours pairing quotes with paintings, and wound up neglecting this blog. Finally on January 6, 2011, I posted my last quote there, and made the decision to merge the contents of that blog into this blog. It will take some time, but for now I think I’ll post quotes and paintings on the weekends. Of course, that may change, too.

On March 23, 2010 I started a family history blog for our relatives, close family and distant cousins, Rodgers Family History. (Actually we had a family history website since 2004. I created it on our own domain using Front Page 2000. But using WordPress has been a nice change, making presentation and navigation so much easier.) That “blog” has been neglected, too, but new cousins have found what is already up there and generously added to my database. Connecting with them has been so satisfying. I hope to get more of my data up there in the near future.

“Sailboats in Le Petit-Gennevilliers” by Claude Monet
“Sailboats in Le Petit-Gennevilliers” by Claude Monet

A slower and incomplete change has been The Change, a hormonal storm through which I am still trying to navigate. The seas around my little boat are pretty choppy, and I’m never sure if I’m making the waves or being tossed around by what others are leaving in their wakes as they sail, drift, or jet-ski through their own lives. And then there is an energy from the tides that doesn’t originate with people, but pulls from the universe through the moon. Steady and yar…

A year ago I was asking Stevie Nick’s questions:

Can I sail through the changing ocean tides?
Can I handle the seasons of my life?

I am still asking. And sometimes answering affirmatively. Some day I hope Carole King’s lyrics will be my most frequent answer…

My life has been a tapestry
Of rich and royal hue;
An everlasting vision
Of the ever-changing view;
A wondrous woven magic
In bits of blue and gold;
A tapestry to feel and see;
Impossible to hold.

Well, it just occurred to me that perhaps this blog isn’t a hodgepodge, but a tapestry! And with that thought, I’m off to embrace another year of writing about the “ever-changing view.”

praying mantis

8.29.10 ~ Groton, Connecticut
8.29.10 ~ Sound Breeze

This morning when I woke up I told myself, okay Lazy Bones, you are not turning that computer on today until AFTER you get some work done. Since the house got a real good cleaning last weekend I decided that weeding the garden would be a good project to tackle. Problem was, it was still dark, early bird that I am. So I decided to read until the sun came up.

A couple of weeks ago we saw the movie Eat Pray Love, and I enjoyed it so much I bought the book the next day and started reading. The spiritual journeys of other people are always of great interest to me. Many critics panned the movie, but I loved the subject matter and didn’t notice all the supposed faults the critics picked out. So be it! The book is even better than the movie because Elizabeth Gilbert shares her internal thoughts more intimately than can be done on film.

The book (and the movie) is divided into three sections, the first (Eat) focuses on Pleasure and tells of her experiences in Italy. The second (Pray) focuses on Devotion and tells about her time in an ashram in India, and the third (Love) focuses on Balance, and how she found it in Indonesia. This morning I finished the Pray portion and took some time to meditate on what she had learned about spiritual seeking. Then a phone call from Auntie woke Tim up and the day was beginning, so I headed out to the garden.

Tim left to do a couple of errands (coffee, newspaper, organic free-range farm-fresh eggs) and I started weeding with gusto and great determination. The moon was still out in the blue sky – welcome company. I filled one laundry basket with weeds and had another half filled when I happened to notice the huge insect in the picture above. He was six inches long!!! Not wanting to disturb him, and frankly, quite awe-struck, I stopped weeding and then realized it was a praying mantis! The synchronicity of a creature with this particular name appearing in my garden when I was immersed in thoughts about prayer filled me with wonder.

Tim came home to find his over-excited, hot, sweaty, filthy wife jumping up and down on the porch urging him to get the camera, get the camera. It was all I could do to point with my blistered finger at the cause of all this delirious joy! He went inside and got the camera and tried to hand it to me but I said my hands were too dirty he was going to have to get this picture for me! And I think he did a fantastic job capturing the well camouflaged creature with our undependable little camera!

Earlier this summer while sitting outside with Dad on his porch, I spotted what looked to me like a tiny green inch worm with legs. Next time Beverly passed by I showed it to her and she said it was a baby praying mantis! It was so tiny the pictures didn’t come out…

2006 ~ Woodbridge, Virginia

And back in 2006 we found a praying mantis (pictured above) on the side of Dan & Fran’s house in Virginia.

There are about 2,000 species of these carnivores world-wide! They eat insects and spiders so I hope ours will be staying in the garden – perhaps I should leave a few weeds for him to hide in. By the time I cleared away all the tools and swept off the porch he had moved backwards down the iris leaf he was on, but he was still there. Will be checking on him every time I leave the house!

So, here I am at the computer again, after a nice long shower, of course. Step away from the computer now, Barbara, you still have laundry to do. But maybe a little Scrabble first… Starting to keep an eye on Tropical Storm Earl – it might be around here as a hurricane mid-week if it keeps to its present course… Step away…

afflictive dispensations

7.15.10 ~ Storrs, Connecticut
7.15.10 ~ Storrs, Connecticut

Yesterday I was thinking about posting a few recent pictures taken on another walk with Bernie when a morning thunderstorm came through, kind of unusual for these parts. Off went the computer and off I went to enjoy the storm while paying bills – ugh – and finishing reading The Maytrees by Annie Dillard. The book was set in Provincetown, and although the story took place in a time period previous to our days there, it was enjoyable reading a book and being able to picture so clearly the streets and the dunes and the fishermen…

7.15.10 ~ Storrs, Connecticut
7.15.10 ~ Storrs, Connecticut

A few years ago while researching my ancestors, I came across a story about the sudden death of one of my 8th-great-grandfathers, William Shurtleff, who was born in 1624 in England, and died on 23 June 1666 at Marshfield, New Plymouth Colony, now Massachusetts, age 42. Whenever there is a thunderstorm I think of him, and his wife Elizabeth, who lived on to marry two more husbands. To me, the story illustrates how precarious life is, and that people in other generations have also had strings of incredibly bad luck. Helps to keep life’s annoying chores in perspective…

When William came to America he was apprenticed as a carpenter, and later became a surveyor. Early in the year 1666, William & Elizabeth’s house was destroyed by fire. Their neighbor, John Phillips, gave the couple and their two sons, William and Thomas, shelter in his home. Elizabeth was pregnant with their third son. According to Benjamin Shurtleff, in his book, Descendants of William Shurtleff of Plymouth and Marshfield, Massachusetts, Vol I:

While [William Shurtleff] was partaking of the hospitality of Mr. Phillips, it appears that one of those dreadful droughts occurred which were so very distressing to our early planters and which threatened to destroy all the the fruits of their spring labor. On this account the good people of several neighboring congregations observed a day of fasting and prayer as they were wont to do in those days when suffering afflictive dispensations. Soon after this, on June 23, 1666, happened the terrific thunderstorm which is so graphically described in a letter of Rev. Mr. Arnold. At the time of this storm there were fourteen people in the common sitting-room of the house of Mr. Phillips. … They were mostly seated around the room. Mr. Shurtleff was sitting beside his wife, holding her hand in his and having one of their children in his arms, the other being between him and a table, under which was a dog. The storm of rain came on with great violence and Mrs. Phillips requested to have the door closed. Whereupon a stroke of lightning passed down the chimney, which it rent to pieces, smote down most of the people if not all, instantly killing Mr. Shurtleff, Mrs. Phillips and Jeremiah Phillips, and then passed out through the door, splitting it into fragments. This occurred on Saturday and they were buried on the following day, being the twenty-fourth, according to an entry made in the Marshfield town records.

The third son, Abiel, was born soon after this tragedy.

Abiel Shurtleff was born soon after the untimely death of his father and there was a considerable debate as to what his name should be. By some it was thought that he should be called after Boanerges (Children of Thunder), as mentioned in the New Testament; but the difficulty of converting the plural name into the singular number fortunately prevailed against the infliction of an appellation which was far from being euphonious. The scriptural name Abiel, which interpreted into English from the Hebrew, signifies ‘God, my father,’ was adopted as the most satisfactory, since it was sufficiently indicative of his posthumous birth.

William lies buried in the Old Winslow Burying Ground in Marshfield, Massachusetts.

So the bills got paid and the ancestors were remembered by this descendant… Thank you, Mother Earth, for your electrifying reminders.

7.15.10 ~ Storrs, Connecticut
7.15.10 ~ Storrs, Connecticut

Last Revised: 3 May 2020

beneath the trees

7.2.10 ~ Connecticut College Arboretum
New London, Connecticut

…Cool, verdant spaces
Beneath the trees
Secret empty places
Nobody knows…
~ Mary Chapin Carpenter
♫ (I Have a Need for Solitude) ♫

Last week we had a spell of absolutely perfect weather. No humidity and comfortable mid-70 temperatures. One morning Janet and I went out for a lengthy walk deep into the woods. We were beckoned off the paths a few times and got a little lost, well, not terribly lost, just a little confused… As far as I can tell, we only went around in a circle once, and only had to retrace our steps one time.

I have only recently learned that stone walls, which I see everywhere I go, are almost completely absent outside of New England. The first European settlers to arrive here started clearing the woods for their farms, and the exposed topsoil began to erode. Rain would soak deeper into the subsoil, which was full of rocks. When the moisture froze and expanded, it pushed these rocks to the surface, and they began to call them New England potatoes. What better thing to do with the “crop” than to clear them off the fields and build them into stone walls?

In the 1800s people began abandoning their farms to live in cities or to move out west as pioneers in the westward expansion, and the woods came back to much of New England. And so it is that one cannot take a walk in the woods without encountering at least one of these ubiquitous grey stone walls.

7.2.10 ~ wondering who built this stone wall

On this day the sky was bluer than blue and the sun was so bright, its light penetrating through the tree canopy wherever the leaves let it through. The contrast between the splotches of bright light and dark cool shade was striking.

7.2.10 ~ to see the summer sky

To see the Summer Sky
Is Poetry, though never in a Book it lie –
True Poems flee –
~ Emily Dickinson
(The Poems of Emily Dickinson, #1491)

Sun-stone’s kiss, midsummer pleasure,
Welcome all and some.
~ Caitlín Matthews
(The Celtic Spirit: Daily Meditations for the Turning Year)

7.2.10 ~ sun-stone’s kiss

The stars speak through the stones. Light shines in the densest matter. Earth and heaven are one. Our physical beings and our heavenly souls are united in the mystery of being.
~ Philip Carr-Gomm
(Druid Mysteries: Ancient Wisdom for the 21st Century)