10.21.24 ~ Stone Knoll, Calvander, North Carolina a glimpse of part of it from the road
Located less than three miles from our home in Calvander is a sacred monument nestled beside a large field, created by a housing developer for nearby residents to use for contemplation and connecting to nature. It was built 30 years ago, and even though it is on private property, belonging to a homeowner’s association, respectful visitors are welcome.
The reason people compare Stone Knoll to Stonehenge is because the spacious outdoor monument — like the one in England — is composed of giant boulders and stone slabs that spark curiosity about how they got there and what their significance is. At Stone Knoll, the stones are arranged in a spiraling pattern that is, by design, soothingly mesmerizing. Large, monolithic slabs mark the four compass points — north, south, east, and west — each adorned with animal footprints and thought-provoking poems by the likes of Maya Angelou and Carl Sandburg. ~ Jimmy Tomlin (Our State: Celebrating North Carolina, November 2024, “Sacred Respite”)
South ~ Coyote ~ Noontime
the waning gibbous moon was not to be overlooked
East ~ Eagle ~ Sunrise
the center of the spiral
The stones closer to the center of the spiral were progressively smaller and more closely spaced than the stones father out from the center. I climbed up the step seen on the center rock (above) in order to get the picture of the flat plaque in the picture below.
the words were difficult to make out
North ~ White Buffalo ~ Old Age
the adjacent field was full of these grasses, making for a purple haze effect
pretty grasses and orbs
West ~ Bear ~ Sunset
this was my favorite poem
a peaceful setting
We had the place to ourselves and appreciated very much the quiet moments spent there.
Can I sail through the changing ocean tides? Can I handle the seasons of my life? ~ Stevie Nicks ♫ (Landslide) ♫
I have put on thirty pounds since my husband survived a major heart attack and triple by-pass surgery two and a half years ago. A symptom… of what? Stress? Middle-age? Less than a month after the heart attack, my already frail and declining father fell and broke his pelvis, femur and a few ribs. He has since been confined to a wheelchair. Neither one of them wants to exercise… We won’t even go into the healthy eating question… A couple of weeks after that my son was hospitalized with an antibiotic-resistant infection, and in the course of treating that it was discovered that he has diabetes. No family history of diabetes. And eight months after the heart attack I had a highly suspicious (false positive) mammogram followed by the ordeal of a stereotactic biopsy and waiting days for the, in the end, negative result…
Last summer we went to a big family reunion at Shenandoah National Park where I made friends with my “stepsisters-in-law” as we spent four days hiking in the woods together. It felt so good to be active and immersed in the natural world! It began to dawn on me just how sedentary my life had become, the exact opposite of the changes in lifestyle I had started hoping for after the cardiac wake-up call.
spring 2009 Shenandoah National Park, Virginia bear we met while hiking
Last week I was food shopping and a special interest magazine on heart-healthy living caught my eye. Thinking it might have some helpful recipes I bought it, but inside also found an article on strength building exercises. As I read the instructions and studied the pictures I thought to myself that the exercises were too simple and easy to offer any challenge and have any benefit. Well…
This morning: “Stand with feet just wider than shoulders, toes turned out slightly. Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky. Hold for 1 count and return to start. Do the given reps (5-10), then switch sides.” As I lifted my left arm toward the sky for the first rep it ached, oh so miserably, from that simple stretch! (I shoveled snow yesterday and it didn’t bother my arms – hmm…) I stopped at 5 reps and switched sides, right arm ached, too, but not quite as much. There were six more exercises and they stretched all kinds of long neglected muscles. Some of the exercises call for weights, too. Looks like I now have myself a workout to add to my walks!
I love to walk, especially in the woods. My friend Kathy, whose blog inspired me to begin this blog, wrote a lovely blog post, Why I won’t (usually) go cross-country skiing with you, which touches beautifully on the subject of meandering mystical nature walks vs. cross-country skiing (or for me, brisk hikes) in the woods. (I’d love to try snowshoeing one day.) I think both are needed for body-mind health.
