I went to the hill and I got it. I sat on a knoll and I sought it. And if I would get it I would leave it. Since I did not get it, I took it with me. ~ Scots Gaelic Riddle (The Celtic Spirit)
As I sat down very gingerly on the chair for my breakfast this morning, I opened my Caitlín Matthews book of daily meditations for the turning of the year. As I started to read I began to smile over the synchronicity I found there in her words as she elaborated on the riddle above. A thorn in the foot, an irritation. A thorn in the foot that hurts when one walks on it. Pains in my back and my legs when I sit.
There is no surefire way to avoid irritations, no magic formula that will ease them out of our way. They arrive without warning to plague us, and we have to get on and deal with them. Some of the tiresomeness can be alleviated, however, if we see many of our irritations are reminders of neglected areas of our life. … The universe has its own way of getting our attention and making us attend to what is important. ~ Caitlín Matthews (The Celtic Spirit)
Well, this bout of sciatica has certainly got my attention!!! Yesterday I wound up puttering around the house catching up on little chores and the constant movement kept the pain at bay. But when I sat down for lunch the pain returned and so for the afternoon I reclined and listened to three more Adyashanti CDs, which nourished me spiritually.
No magic formula, but an idea occurred to me while lying there to help me deal with this “irritation.” I dug my old exercise ball out of the closet and Tim pumped it up with air for me. We tested having me sit on it for a few minutes. No pain. He moved my laptop down here to the coffee table and this set up seems like it might just work!
This has been a painful reminder to me to pay more attention to how long I sit in front of the computer screen. I tend to have these marathon days where I visit a lot of blogs and catch up responding to comments on mine. On top of that, as the day wears on, as it did Saturday, my posture gets more and more sloppy and as a result the nerve gets irritated. If I’m honest with myself, most of these flare-ups occur after I’ve sat too long and incorrectly, usually during a long trip in the car…
Do you have a figurative thorn in your foot? What do you do to deal with it?
There isn’t a train I wouldn’t take. ~ Edna St. Vincent Millay (Travel)
The past few days have been a whirlwind of planning, juggling and preparation – and we finally boarded a train yesterday to come visit Tim’s brother Dan and his family here in Woodbridge, Virginia. By car the trip should take about seven hours, but in recent years it usually winds up taking us eleven hours because of traffic jams, pauses to pay tolls (even with EZ-Pass), rest stops and driver fatigue. Enough already! Tim calculated the cost of gas, wear and tear on the car (last time we came we lost a hubcap!), tolls, food, etc. and decided that the train would only cost slightly more and would save us tons of aggravation!
We hopped on the train in mist and fog at Union Station in New London at 12:46 p.m and arrived at Union Station in Washington at 6:30 p.m. About six hours! This is surely the best way for us to go! Whenever the train ran along I-95 we were going faster than the cars on the road and found this knowledge so thoroughly satisfying.
Had plenty of time to relax and let our thoughts wander or disappear…
Between Old Saybrook (1:08 p.m.) and New Haven (1:35 p.m.) I enjoyed the Connecticut shoreline scenery. Skunk cabbage was everywhere swampy, and in the marshes I saw an egret with two babies! I also saw an osprey pair sitting on their nest on a platform constructed for their nesting convenience.
Around Bridgeport (2:00 p.m.) the marinas and seascapes disappeared and the warehouses and truck lots started appearing, and lots of graffiti, some ugly, some artistic. At Stamford (2:25) my thoughts turned to daughter Larisa and her boyfriend Dima, because his parents live there. They emigrated from Russia to Connecticut when Dima was seven years old. Then the sun started to come out!
New Rochelle, New York (2:45 p.m.), we started seeing jets coming into the various airports in and around New York City. My cousin got married in New Rochelle in 1974 but I don’t remember the details much – the past is gone. Pennsylvania Station, New York City (3:15 pm.) – perhaps Tim & I will be getting off at this station in the near future, Larisa is planning to move to the Big Apple in July to join Dima, who is already living there and working there, doing research at Mount Sinai Medical Center. This was the longest stop as the train took on a new crew for the rest of the trip. I pulled out my Kindle and started reading Falling into Grace by Adyashanti.
I was thoroughly engrossed in the book and didn’t pay much attention to the scenery in New Jersey. We made one stop there in Newark (3:50 p.m.). Two good things – I was not getting motion sickness reading in the train – maybe I grew out of that problem! – and it was a good thing I had my Kindle because if I had Falling into Grace with paper pages I would be underlining almost every sentence! Wished I could talk with Kathy about believing and not believing our thoughts!
As we approached Philadelphia (4:50 p.m.) a hot flash power surge, as Laurie would call it, decided to come over me. Tim was sleeping soundly beside me and it was all I could do to struggle within the confines of my window seat, getting my hoodie off and my indigo blue Japanese fan out of my bag, without elbowing and poking him awake! But I did succeed! Tim has a stepsister and I have a cousin in Philadelphia – I hope we can visit them in July when Jeff has his photography show there, too! Perhaps we’ll take the train…
Wilmington, Delaware (5:15 p.m.) and then Baltimore (6:00 p.m.). My thoughts turned to Dad and Aunt Lil and how they used to take the train to this station to visit their sister, my Aunt Em. We used to drop them off at Union Station in New London in much the same way as Nate dropped us off there earlier. It’s funny when you think about it, how we often repeat patterns from the lives of older relatives. Dad used to drive to Maryland, as we used to drive to Virginia.
And I have a feeling we won’t be driving to Virginia any more. The train was full, even though it wasn’t a holiday weekend. Many middle-aged and elderly ones with suitcases, not just businessmen. If you live on the east coast you probably know what a nightmare traveling on I-95 has become. I heartily recommend the train to anyone!
Washington, D.C. (6:30 p.m.). Dan and his daughter Erica were there to greet us! They work in D.C. and fetched us after work. Fran and her son David had a yummy taco dinner ready for us! We are now safely arrived here with Dan & Fran, even if we were under a tornado watch this morning. But the sun is out now and the weather looks to be improving so we should have a wonderful time catching up with each other!
