on the quality of life

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Given the ease with which health infuses life with meaning and purpose, it is shocking how swiftly illness steals away those certainties. It was all I could do to get through each moment, and each moment felt like an endless hour, yet days slipped silently past. Time unused and only endured still vanishes, as if time itself is starving, and each day is swallowed whole, leaving no crumbs, no memory, no trace at all.
~ Elisabeth Tova Bailey
(The Sound of a Wild Snail Eating)

It’s hard to believe it’s been five years since I received my radiation proctitis diagnosis on January 3, 2020. It’s been a difficult journey, learning how to live with a chronic illness. I feel like Sisyphus, continually pushing a boulder up a hill, with no reasonable hope for relief.

I’ve learned that radiation proctitis is called pelvic radiation disease by the medical system in the United Kingdom, a much more comprehensive description than we have here in the United States.

In the last few decades radiotherapy was established as one of the best and most widely used treatment modalities for certain tumours. Unfortunately that came with a price. As more people with cancer survive longer an ever increasing number of patients are living with the complications of radiotherapy and have become, in certain cases, difficult to manage. Pelvic radiation disease (PRD) can result from ionising radiation-induced damage to surrounding non-cancerous tissues resulting in disruption of normal physiological functions and symptoms such as diarrhoea, tenesmus, incontinence and rectal bleeding. The burden of PRD-related symptoms, which impact on a patient’s quality of life, has been under appreciated and sub-optimally managed.
~ Kirsten AL Morris & Najib Y Haboubi
(World Journal of Gastrointestinal Surgery, November 27, 2015, “Pelvic radiation therapy: Between delight and disaster”)

Quality of life — how on earth can it be measured?

The necessary low fiber, low fodmap diet is terribly restrictive and makes eating with others and/or eating out in restaurants very awkward. I need to bring my own food.

The unpredictable and painful flare-ups of symptoms keeps me from making too many plans and the plans I do make need to be tentative. It’s frustrating, but the alternative is to never go out and do anything.

In my darkest moments I feel like this steep price paid for cheating death is not worth it.


The Heart asks Pleasure — first —
And then — excuse from Pain —
And then — those little Anodynes
That deaden suffering —

And then — to go to sleep —
And then — if it should be
The will of it’s Inquisitor
The privilege to die —

~ Emily Dickinson
(The Poems of Emily Dickinson, #588)


Coping mechanisms — there are quite a few…

Gathering information and helpful tips from my sympathetic gastroenterologists (both in Connecticut and North Carolina) — I’ve been lucky with that. (On the other hand, the radiologist and oncologist who dished out the radiotherapy were shockingly unsympathetic about the iatrogenic disease this cancer treatment caused.)

Finding the Pelvic Radiation Disease & Radiation Colitis support group on Facebook. It’s validating to know others who understand what it feels like to be living with this.

Working on my original 2020 goal “to take a walk in the woods.” Spending time with nature and capturing its wonders with my camera is very healing.

Reducing stress by practicing yoga, reading poetry and books, and listening to music. (I’m so grateful for the beautiful Chapel Hill Public Library and for my playlists on Spotify!)

Distraction = long hours of family history research.

Learning to say “no” (and trying not to feel guilty about it) when I need to rest and recuperate.

What a long strange trip it’s been these last five years, running concurrently with the pandemic in the beginning, and complicating our move to North Carolina. Most of all, I’m grateful for my husband. Tim lends a patient and supportive listening ear, bearing witness to my pain and struggle. I honestly don’t know how I would have gotten this far without him!

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my namesake mountain

Mount Khomyak in the Carpathian Mountains, Ukraine
image credit: Wikimedia Commons

My maiden name is Chomiak, anglicized from the Ukrainian, Хомяк. When I was a little girl I asked my father how to pronounce it and what it meant. The son of Ukrainian immigrants, he spoke Ukrainian fluently. But however hard I tried to copy him I couldn’t master the starting “kh” sound of the name. “What kind of Ukrainian are you?” he would tease me. He then told me the name translated to hamster, and I thought he must have been kidding.

The other day my sister was doing a Google search on our surname and stumbled across this page on Peapix: Trees on the northern slope of Mount Khomyak in the Carpathian Mountains, Ukraine. When she sent me the link I was amazed! We have our very own mountain namesake!!!

Apparently Mount Khomyak is a popular Ukrainian hiking destination. It is 5,059 feet tall. The Visit Ukraine website says that it gets its name from its peak, which resembles the back of an alpine hamster. (Well, there you go, Papa wasn’t kidding!) The top is completely covered with stones, and lower elevations have green meadows and coniferous woodlands. I thoroughly enjoyed looking at all this beautiful mountain’s pictures on the Visit Ukraine website.

My heart is still broken over the invasion of and endless war in Ukraine. But it was fascinating to learn something more about the land of some of my ancestors.

ragged-edged beech leaves

Stop and listen to the ragged-edged beech leaves, pale specters of the winter forest. They are chattering ghosts, clattering amid the bare branches of the other hardwoods. Wan light pours through their evanescence and burnishes them to gleaming. Deep in the gray, sleeping forest, whole beech trees flare up into whispering creatures made of trembling gold.
~ Margaret Renkl
(The Comfort of Crows: A Backyard Year)

12.20.24 ~ North Carolina Botanical Garden

A week ago I made a quick trip to the botanical garden to take a final picture for my four seasons photo hunt, and added it the post, which had become an eight season collection. It was a chilly, gray day but I was tempted to linger and see what other kinds of pictures could be taken in the very dim light of midwinter. One beech tree was full of marcescent leaves. A single leaf was dangling from another one.

white-throated sparrow

Finally, I got pictures of one of the white-throated sparrows foraging under the bird feeders, where there is a little less brush for them to hide under. There is stark beauty to be found in the winter garden, when seedheads are left naturally for the birds to eat.

a squirrel nest
oakleaf hydrangea
oakleaf hydrangea
Happy New Year!
a lingering aster
eastern gray squirrel
pansies

It still amazes me how pansies are winter flowers down south here! Imagine – pansies outside in December! Even though the temperature was in the low 50s that day, it felt cold and raw to me, in spite of my extra sweater, winter jacket, hat and gloves. I could have used my thermal underware but I didn’t think it would feel that cold out there.

One of the many things I do miss about being a young person is what was my tolerance for the cold. I used to love winter, being a January baby, and have many more fond childhood memories of playing outside in that season than in the others. (No bugs!) My sister and I spent countless hours ice skating in the frozen swamp in the woods behind our house. It was fun gliding across the (sometimes lumpy) icy hollows between the hummocks. A challenging obstacle course. And not a pansy in sight until April!

wonder will arrive

“Christmas Tree Harvesting” by Jahn Ekenæs

Before the ice is in the pools —
Before the skaters go,
Or any cheek at nightfall
Is tarnished by the snow —

Before the fields have finished —
Before the Christmas tree,
Wonder opon wonder —
Will arrive to me!

~ Emily Dickinson
(The Poems of Emily Dickinson, #46)

to the blessed light that comes

“Woodland Stream in a Winter Landscape”
by John Henry Twachtman

I cannot tell you
how the light comes.
What I know
is that it is more ancient
than imagining.
That it travels
across an astounding expanse
to reach us.
That it loves
searching out
what is hidden
what is lost
what is forgotten
or in peril
or in pain.
That it has a fondness
for the body
for finding its way
toward flesh
for tracing the edges
of form
for shining forth
through the eye,
the hand,
the heart.
I cannot tell you
how the light comes,
but that it does.
That it will.
That it works its way
into the deepest dark
that enfolds you,
though it may seem
long ages in coming
or arrive in a shape
you did not foresee.
And so
may we this day
turn ourselves toward it.
May we lift our faces
to let it find us.
May we bend our bodies
to follow the arc it makes.
May we open
and open more
and open still
to the blessed light
that comes.

~ Jan Richardson
(How the Light Comes)

winter in the garden

Yesterday we went to a winter craft market at the botanical garden and of course I couldn’t resist getting a few pictures outside. It finally feels like winter here, with low temperatures some mornings in the 20s. But it was a warm afternoon and it felt good strolling around, even if a host of white-throated sparrows foraging in the brush wouldn’t come out for a picture!

I prefer winter and fall, when you feel the bone structure of the landscape — the loneliness of it — the dead feeling of winter. Something waits beneath it — the whole story doesn’t show.
~ Andrew Wyeth
(LIFE, May 14, 1965, “Andrew Wyeth: An Interview”)

Winter under cultivation
Is as arable as Spring

~ Emily Dickinson
(The Poems of Emily Dickinson, #1720)

The Winter, most commonly, is so mild, that it looks like an Autumn, being now and then attended with clear and thin North-West Winds, that are sharp enough to regulate English Constitutions.
~ John Lawson
(A New Voyage to Carolina, 1709)

the warmth of the sun in winter
Carolina buckthorn
seasonal decor for the shrubs

Lots of folks are rushing around getting ready for the holidays, but I like to stay quiet this time of year, snuggling under my wool throw with a good book. I’ve started reading Clover Garden: A Carolinian’s Piedmont Memoir by Bland Simpson. The author lives not too far from us and I’m enjoying reading about the natural history of the local area.

as autumn becomes a memory

11.27.24 ~ North Carolina Botanical Garden
northern mockingbird

November ends. I come across a poem by my favorite poet — she describes the sense of loss and disconnect I had been feeling all month.

She could not live upon the Past
The Present did not know her
And so she sought this sweet at last
And nature gently owned her
The mother that has not a Knell
For either Duke or Robin

~ Emily Dickinson
(The Poems of Emily Dickinson, #1535)

I’m grateful for and encouraged by nature, poetry and my books, and family and friends, as I imagine most of us are. This squirrel came up to me on our last visit to the botanical garden, as if to say, “I’m here, too.”

The poorest experience is rich enough for all the purposes of expressing thought. Why covet a knowledge of new facts? Day and night, house and garden, a few books, a few actions, serve us as well as would all trades and all spectacles. We are far from having exhausted the significance of the symbols we use. We can come to use them yet with a terrible simplicity. It does not need that a poem should be long. Every word was once a poem.
~ Ralph Waldo Emerson
(The Poet)

hemlock cones
looking up
mountain witch-alder
spotted cucumber beetle on a New England aster
sweet-gum

simple healing in
watching a mourning dove feed
on the forest floor

~ Barbara Rodgers
(In the Woods)

for what we have been given

“Autumn Berries & Flowers in Brown Pot” by John Constable

The Honorable Harvest asks us to give back, in reciprocity, for what we have been given. Reciprocity helps resolve the moral tension of taking a life by giving in return something of value that sustains the ones who sustain us. One of our responsibilities as human people is to find ways to enter into reciprocity with the more-than-human world. We can do it through gratitude, through ceremony, through land stewardship, science, art, and in everyday acts of practical reverence.
~ Robin Wall Kimmerer
(Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge & The Teachings of Plants)